Cft certification qs - Study guides, Class notes & Summaries

What are the 3 types of muscle contraction? Isometric, Eccentric, & Concentric Isometric produces force, but there is no change in muscle length. Concentric produces enough force to overcome external load and shorten the muscle Eccentric produces force while the muscle is lengthening - it is the resistance of a movement. The nervous system should be properly trained upon beginning an exercise program because: A. It decreases the risk of injury B. It improves stamina C. It allows ...

What are the 3 types of muscle contraction? Isometric, Eccentric, & Concentric Isometric produces force, but there is no change in muscle length. Concentric produces enough force to overcome external load and shorten the muscle Eccentric produces force while the muscle is lengthening - it is the resistance of a movement. The nervous system should be properly trained upon beginning an exercise program because: A. It decreases the risk of injury B. It improves stamina C. It allows ...

CFT Certification Exam Qs & As