Complete cscs - Study guides, Class notes & Summaries

Complete CSCS Exam Prep 2023 Rated 100% How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - ANSWER 1 day/week What is ...

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2024 NSCA CSCS Exercise Technique Complete Questions & Answers (Solved) 100% Correct 1. Resistance machines do NOT improve Answer: improve sports-specific movementsand strength 2. -They can be used easily without a spotter -They can be particularly helpful for newer athletes to learn proper form and control the motion within the desired plane of movement -Athletes can ofter lift higher maximal weights and isolate specific muscles, improving absolute strength Answer: Benefits of resist...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! 1. Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones: ANSWER: a. to maintain cellular structure and function

CSCS - Final Exam questions with complete solutions

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESSNSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESSNSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESSNSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESSNSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW! STILL IN PROGRESSNSCA Certified Strength &...

NSCA CSCS EXAM REVIEW questions with complete solutions

CSCS Practice Exam Study Questions with complete solutions

CSCS COMPLETE EXAM PREP 2024...