Corepower c1 class - Study guides, Class notes & Summaries

Exhale - Child's Pose (Balasana) correct answers (2 min) Hi, my name is Sierra and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, place your knees open wide. Extend your arms to the mirror sink your hips down and breathe. Settle into this position. Allow your body to melt into the earth. Child's pose is a place of ease for your mind and your body. If at anytime your f...

Pia's CorePower C1 Class – Cues Exam/167 Answered Questions

CorePower C1 Class With Cues - Sequence And Breath With Posture – Q’s And A’s

CorePower C1 Class With Cues - Sequence And Breath With Posture – Q&A

COREPOWER C1 CLASS WITH CUES SEQUENCE AND BREATH WITH POSTURE STUDYGUIDE EXAM (ACTUAL EXAM) WITH QUESTIONS WITH VERY ELABORATED ANSWERS CORRECTRY WELL ORGANIZED LATEST 2024 – 2025 ALREADY GRADED A+

A CorePower C1 Class (Linking Breath To Movement) – Questions With Solutions

Exhale - Child's Pose (Balasana) correct answers (2 min) Move to the middle of your mat bring your big toes to touch, splay your knees out wide Rest your head on the mat, extend your arms in front of you and sink your hips down hold and breath Settle into this position. Allow your body to melt into the mat. This pose in known as your homebase if at anytime your feel over heated or need to take a break come back to extended child pose. Inhale open mouth exhale, Inhale open mouth exhale. Inhal...

CorePower C1 Class with Cues Sequence and Breath with Posture | Questions and Correct Answers | Latest Update 2024/2025 Exhale - Child's Pose (Balasana) - Answer -(2 min) Hi, my name is Emily and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, splay your knees open wide. Extend your arms to the mirror sink your hips down and breathe. Settle into this position. All...

CorePower C1 Class with Cues Sequence and Breath with Posture Study Guide (Integration Series) Exhale Balasana - -Child's Pose (2 min) Exhale Ahdo Mukha Svanasana - -Downward Facing Dog (1 min) Exhale Uttanasana - -Ragdoll (1 min) Transition from Ragdoll - -Release your fingertips to the mat and toe/heel your feet together- Inhale slowly roll up (Intention) Exhale Samasthiti - -Standing at Attention (3 breaths) (Sun A) Inhale Tadasana - -Mountain Pose (3-5B) Exhale Uttanasana - -Forwar...

COREPOWER C1 CLASS WITH CUES SEQUENCE AND BREATH WITH POSTURE STUDY GUIDE EXAM QUESTIONS AND COMPLETE 100% CORRECT VERIFIED ANSWERS WITH WELL EXPLAINED RATIONALES GRADED A+ BY EXPERTS LATEST UPDATE 2024 PROVEN AND GUARANTEED 100% SUCCESS AFTER DOWNLOAD (ALL YOU NEED TO PASS YOUR EXAMS) Exhale - Child's Pose (Balasana) (2 min) Exhale - Stand at Attention (Samasthitihi) (3 breaths) Bring your big toes to touch and press down into the four corners of your feet. Bring your hands to heart cent...