Crossfit l 1 exam - Study guides, Class notes & Summaries

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CrossFit Coach Exam Questions and Answers 2023 Level 1 CrossFit Coach Exam Questions and Answers
Exam (elaborations) • 9 pages • 2023

CrossFit Coach Exam Questions and Answers 2023 Level 1 CrossFit Coach Exam Questions and Answers 2023 CrossFit Aims - Answer- To forge a broad, general and inclusive fitness program to best prepare trainees for any physical contingency- prepare them not only for the unknown, but also for the unknowable. OPTIMIZING HUMAN PERFORMANCE CrossFit Prescription - Answer- Constantly varied, high-intensity, functional movements. Functional Movements - Answer- Universal motor recruitment patterns t...

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Crossfit Level 1 Certificate Exam Prep TEST BANK LATEST 2024 QUESTIONS AND VERIFIED CORRECT ANSWES AGRADE.
Exam (elaborations) • 102 pages • 2024

Crossfit Level 1 Certificate Exam Prep TEST BANK LATEST 2024 QUESTIONS AND VERIFIED CORRECT ANSWES AGRADE.

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Crossfit L-1 exam questions with 100% correct answers 2024

Crossfit L-1 exam questions with 100% correct answers 2024
Exam (elaborations) • 8 pages • 2024

Crossfit Aim - ANSWERS To forge a broad general & inclusive fitness To enhance and individuals competency at all physical task Prescription - ANSWERS Constantly varied high intensity functional movement What are functional movements? - ANSWERS Universal motor recruitment patterns Compound movements - ANSWERS Multi joint movements What three attributes qualify functional movements for the production of high-power? - ANSWERS Load, distance, and speed Definition of intensity - ANSWERS Power ...