Crossfit l1 exam Study guides, Class notes & Summaries

Crossfit L1 Exam -with 100% verified solutions

Crossfit L1 Exam Questions with All Correct Answers Latest Virtuosity - Answer -Doing the common uncommonly well Qualities of effective trainer - Answer -Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - Answer -General Physical Preparedness 10 General Physical Skills (Fitness Domains) - Answer -Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - Answer -Forge a broad, general,...

Crossfit L1 Exam QUESTIONS AND ANWERS 2024 Summary of the 3 metabolic pathways - ANSWERS check picture phosphagen pathway duration? power? high/low intensity? fuel source? - ANSWERS 5-10 Seconds High intensity / High power Fuel source is ATP (adenosine triphosphate) phosphagen: anaerobic or aerobic? - ANSWERS anaerobic phosphagen pathway: power output - ANSWERS max intensity efforts (100%) phosphagen pathway: other names - ANSWERS phosphocreatine phosphagen pathway time domain - ANS...

Crossfit L1 Exam Questions and Answers 100% Pass Crossfit's prescription - Answer- Constantly varied functional movements preformed at high intensities Characteristics of functional movements - Answer- -nature: found and seen in nature -universal motor recruitment patterns: imbedded into DNA, essential to qaulity of life -essential: can't live alone without having these movements -safe: post 1 rep max, sound mechanics -compound yet irreducible: made up of multi joint movements, can not...

Virtuosity - CORRECT ANSWER Doing the common uncommonly well Qualities of effective trainer - CORRECT ANSWER Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - CORRECT ANSWER General Physical Preparedness 10 General Physical Skills (Fitness Domains) - CORRECT ANSWER Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - CORRECT ANSWER Forge a broad, general, and inclusive fitness Fu...

Crossfit L1 Exam Questions with All Correct Answers.

Crossfit L1 Exam questions with all correct answers

Crossfit L1 Español (Pag 1-20) Crossfit Exam Questions and Answers Definición genérica del Crossfit - Answer- "movimiento funcional con constante variación y ejecutado a alta intensidad". ¿Que son Moviminetos Funcionales? - Answer- son patrones universales de activación motriz; se realizan en una onda de contracción desde el centro a las extremidades; son movimientos compuestos, es decir, de múltiples articulaciones. Aspecto mas importante de los movimientos Funcionales - Ans...

Crossfit L1 Exam Review With 100% Correct And Verified Answers 2024

Crossfit L1 Exam Questions and Answers 100% Pass Crossfit - Answer- Constantly varied, functional movements, at high intensity 6 functional movements - Answer- 1. Natural 2. UMRP 3. essential 3. safe 4. compound/irreducible 5. Core to extremity C2E Been around for 1000s of years - Answer- Natural These movements are seen everywhere - Answer- UMRP Individuals living and quality of life rehabilitation movements - Answer- They are essential Relative to non functional movements these ar...