Crossfit l2 Study guides, Class notes & Summaries

CrossFit Level 2 Exam Study GUIDE Latest 2024 CrossFit Level 2 Exam Study GUIDE Latest 2024 CrossFit Level 2 Exam Study GUIDE Latest 2024

CROSSFIT LEVEL 2 Q&A | UPDATED A trainer 's ability to coach rest on ? ANSWER 6 diffrent areas The 6 different areas for the ability to coach are ? ANSWER Teaching Seeing Correcting Group Management Presence & Attitude Demonstration Teaching ANSWER The ability to effectively articulate and instruct the mechanics of each movement. This includes the ability to focus on major points of performance before more subtle or nuanced ones. It includes the ability to change instruction b...

CrossFit Level 2 Exam 2023/2024

-incorporates high intensity resistance training using varied, multiple joint movements -also offers improvement of aerobic fitness with minimal time commitment compared to traditional aerobic training -many unsubstantiated claims how does HIPT differ from traditional HIIT? - ANSWER--includes a lack of prescribed rest period -focuses on sustained high power output -uses multiple joint movements HIPT training session - ANSWER-often includes a random selection of multiple joint exercises...

CrossFit Level 2 Exam Study Guide Latest 2024 CrossFit Level 2 Exam Study Guide Latest 2024 CrossFit Level 2 Exam Study Guide Latest 2024

Crossfit Level 2 Solved 100% Correct!!

Crossfit Level 2 Q&A | VERIFIED & PASSED TEST Push Press Progressions - ANSWER dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions - ANSWER jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions - ANSWER Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions - ANSWER DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to ...

Push Press Progressions correct answers dip & hold, dip & drive slow, dip & drive fast, push press Push Jerk Progressions correct answers jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips extend, push jerk Sumo DL High Pull Progressions correct answers Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP Med Ball Clean Progressions correct answers DL, DL shrug fast, FS, Pull Under, med ball clean Trainer's ability to coach others (based o...

CrossFit Level 2 prep Questions and Answers (Graded A)CrossFit Level 2 prep Questions and Answers (Graded A)CrossFit Level 2 prep Questions and Answers (Graded A) Trainer's ability to coach others (based on 6 areas) - ANSWER-teaching, seeing, correcting, group management, presence & attitude, demonstration Teaching - ANSWER-the ability to effectively articulate & instruct the mechanics of each movement Seeing - ANSWER-The ability to discern good from poor movement mechanics and i...