Crossfit level 1 cer - Study guides, Class notes & Summaries

Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025 What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, functional movement What is power? - CORRECT ANSWER the time rate of doing work What is the most important characteristic of functional movement? - CORRECT ANSWER Capacity to move large loads over long distance (high power producing) What are the characteris

Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025 What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, functional movement What is power? - CORRECT ANSWER the time rate of doing work What is the most important characteristic of functional movement? - CORRECT ANSWER Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - CORRECT ANSWER natural, univer...

Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025 What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, functional movement What is power? - CORRECT ANSWER the time rate of doing work What is the most important characteristic of functional movement? - CORRECT ANSWER Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - CORRECT ANSWER natural, univer...

Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025 What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, functional movement What is power? - CORRECT ANSWER the time rate of doing work What is the most important characteristic of functional movement? - CORRECT ANSWER Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - CORRECT ANSWER natural, univer...

Crossfit Level 1 Certification What is crossfit Constantly varied functional movements executed at high intensity Constantly varied General physical preparedness (GPP) What is General Physical Preparedness Term used to describe the generalised base qualities of an athlete What's the aim of GPP To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical ski...

CrossFit level 1 Certification Exam| Questions and Answers Latest 2024 CrossFit level 1 Certification Exam| Questions and Answers Latest 2024 CrossFit level 1 Certification Exam| Questions and Answers Latest 2024

Crossfit, Crossfit level 1 certification| 179 Questions all Answered 100% Correctly| Complete Solution Guide, A+ Rated What is Crossfit? constantly varied, high-intensity, functional movement What is power? the time rate of doing work What is the most important characteristic of functional movement? Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? natural, universal motor recruitment patterns, essential, safe, com...

CrossFit Level 1 Certificate Exam Study Guide CrossFit Level 1 Certificate Exam Study Guide CrossFit Level 1 Certificate Exam Study Guide

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