Crossfit level 1 ghd exam - Study guides, Class notes & Summaries

CROSSFIT LEVEL 1 CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS Shoulder press violations: - Answer-bar forward of frontal plane, leaning back with ribs sticking out, passive shoulders or bent elbows, bar arcs out around the face Shoulder press points of performance: - Answer-constant tightness in midsection with ribs locked down, overhead and active shoulder at the top of the press, overhead means that the bar is over or just behind arch in foot with shoulder angle fully open, bar trave...