Cscs exam Study guides, Class notes & Summaries

Apply the set, rep and load guidelines to design a program to improve quadriceps endurance using the back squat for an athlete with a 1 RM of 450 lbs? - correct answer2- 3 sets greater than or equal to 12 reps 67% = 302 lbs An 220 lb athlete has lost 2 lbs during practice. How much water does the athlete need drink to replace the lost weight? - correct answer2 pints (32 oz) 1 pint / lb loss How close to a competition should an endurance athlete be encouraged to eat (if tolerated)? - cor...

CSCS Exam Practice Questions 2024, NSCA CSCS - Study Review Rated A+ Perimysium (surrounding group of fibers/fascicules) Endomysium (surrounding individual fibers) Fascia Delicate "cobwebby" tissue Motor Unit Motor Neuron and the muscle fibers it innervates Typically several hundred muscle fibers in a single motor unit Sarcolemma The plasma membrane of a cell Transverse Tubules Connect to plasma membrane to interior Action potentials travel through Ensures AP exci...

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS Which of the following substances regulates muscle actions? potassium calcium troponin tropomyosin - ANSWER ☑☑calcium Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? acetylcholine ATP creatine phosphate serotonin - ANSWER ☑☑acetylcholine W

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CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS Endomysium - ANSWER ☑☑Each muscle fiber is surrounded by a connective tissue called? Calcium ions that bind to troponin - ANSWER ☑☑What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle ? Eccentric - ANSWER ☑☑What type of muscular contraction occurs in the pectoralis major during the slow, controlled downward phase of a bench press?

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER ☑☑1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER ☑☑50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER ☑☑2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - A...