Cscs exam prep Study guides, Class notes & Summaries

NSCA-CSCS EXAM PREP EXAM REVIEW QUESTIONS AND ANSWERS, RATED A+ The pelvis is located _______________ to the patella. - -superior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere - -sarcomere Which of the following describes Type I muscle fibers? rapid force development capabilities fatigue resistant with high aerobic energy supply inefficient and easily fatigable high myosin ATPase activity - -fatigue resistant with h...

2024 NSCA CSCS Exam Prep ( Version 1 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. Each muscle fiber is surrounded by a connective tissue called? a. Fasiciculi. b. Perimysium. c. Endomysium. d. Epimysium. Answer: C 2. What isreleased from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? a. Calcium ions that bind to troponin. b. Calcium ions that bind to tropomyosin. c. Sodium ions that bind to troponin. d. Sodium ions th...

2024 NSCA CSCS Exam Prep ( Version 2 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. There are approximately How many bones in the body? Answer: 206 2. The Axial skeleton consists of? Answer: The Skull, Vertebral Column, Ribs, and Ster-num 3. The term "True" Ribs means what? Answer: Attached to the Sternum 4. There are how many pairs ofTotal Ribs in the Body? Answer: 12 Pair or 24 Total 5. The term "False" Ribs means what? Answer: Not attached to the Sternum a...

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CSCS Exam Prep Chapter 1 Quiz & Answers 100% CorrectCSCS Exam Prep Chapter 1 Quiz & Answers 100% CorrectCSCS Exam Prep Chapter 1 Quiz & Answers 100% CorrectCSCS Exam Prep Chapter 1 Quiz & Answers 100% Correct 1. What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? A) Functional overreaching B) Non-functional overreaching C) Overtraining D) Detraining - ANSWER1. A 2. Implementation of specific tasks during athletic movem...

NSCA-CSCS Exam Prep: Exercise Science with Complete SolutionsNSCA-CSCS ExamNSCA-CSCS Exam Prep: Exercise Science with Complete SolutionsNSCA-CSCS Exam Prep: Exercise Science with Complete Solutions Prep: Exercise Science with Complete Solutions During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - ANSWERc Which of the following muscle groups and types of muscle action...

NSCA-CSCS Exam Prep Questions & Answers 100%accurate! NSCA-CSCS Exam Prep Questions & Answers 100%accurate! NSCA-CSCS Exam Prep Questions & Answers 100%accurate! The pelvis is located _______________ to the patella. - ANSWERsuperior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere - ANSWERsarcomere Which of the following describes Type I muscle fibers? rapid force development capabilities fatigue resistant with h...

NSCA-CSCS EXAM PREP: EXERCISE SCIENCE/ QUESTIONS AND ANSWERS, RATED A+ During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - -c Which of the following muscle groups and types of muscle actions are associated with the downward phase of the dumbbell biceps curl? a. Primary group- elbow extensors, Primary action- eccentric b. Primary group- elbow flexors, Primary ac...

2024 NSCA CSCS Exam Prep ( Version 3 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. The pelvis is located to the patella. Answer: superior 2. Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere Answer:sarcomere 3. Which of the following describes Type I muscle fibers? rapid force development capabilities fatigue resistant with high aerobic energy supply inefficient and easily fatigable high myosin A...