Cscs prep 2 exam - Study guides, Class notes & Summaries

NSCA-CSCS EXAM PREP: EXERCISE SCIENCE/ QUESTIONS AND ANSWERS, RATED A+ During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - -c Which of the following muscle groups and types of muscle actions are associated with the downward phase of the dumbbell biceps curl? a. Primary group- elbow extensors, Primary action- eccentric b. Primary group- elbow flexors, Primary ac...

NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - ANSWERc Which of the following muscle groups and types of muscle acti...

NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions(rated A+) During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - ANSWERc Which of the following muscle groups and types of muscle actions are associated with the downward phase of the dumbbell biceps curl? a. Primary group- elbow extensors, Primary action- eccentric b. Primary group- elbow flexors, Primary ...

Complete CSCS Exam Prep 2023 Rated 100% How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - ANSWER 1 day/week What is ...

Complete CSCS Exam Prep Questions with accurate answers, 100% Accurate. How much carbs should an aerobic athlete consume within 30 minutes of exercise? - -1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - -50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - -2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - -1 day/week ...

NSCA-CSCS Exam Prep: Exercise Science, Questions and answers, 100% Accurate During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - -c Which of the following muscle groups and types of muscle actions are associated with the downward phase of the dumbbell biceps curl? a. Primary group- elbow extensors, Primary action- eccentric b. Primary group- elbow flexors, Prim...

NSCA-CSCS Exam Prep, Questions and answers, 100% Accurate, rated A+ The pelvis is located _______________ to the patella. - -superior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere - -sarcomere Which of the following describes Type I muscle fibers? rapid force development capabilities fatigue resistant with high aerobic energy supply inefficient and easily fatigable high myosin ATPase activity - -fatigue resistan...

NSCA-CSCS Exam Prep Questions with accurate answers, 100% Proven pass rate. The pelvis is located _______________ to the patella. - -superior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere - -sarcomere Which of the following describes Type I muscle fibers? rapid force development capabilities fatigue resistant with high aerobic energy supply inefficient and easily fatigable high myosin ATPase activity - -fatigu...

1. What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? A) Functional overreaching B) Non-functional overreaching C) Overtraining D) Detraining - ANSWER 1. A 2. Implementation of specific tasks during athletic movements or specific exercises is known as which of the following? A) Discovery B) Explicit instruction C) Specific instruction D) Guided discovery - ANSWER 2. B 3. Which of the following muscle actions is ...

CSCS Prep 2 Questions & Answers {270 Que's}...