During vigorous exercise - Study guides, Class notes & Summaries

ACTION CPT - Trainer Exam Questions With 100% Correct Answers If a new client's goal is to build muscular strength, how often should they train per week? - answer1-2 times Once 3-5 times Every day (CSP) Which of the following activities is safe for pregnant women to engage in? - answerSwimming (CB) Which of the following was most likely created using the principles of biomechanics? - answerAn ergonomic office chair (All of the above)** A supportive device for those with carpal tunne...

During the initial consultation with a client you discover they regularly smoke. This type of risk factor falls into which category? (p. 5) A) Inherited B) Environmental C) Behavioral D) Biological - Behavioral When discussing the FITT principle, how often an activity is done refers to: (p. 6) A) Frequency B) Intensity C) Time D) Type - Frequency The degree of effort required to expend energy and is influenced by cardiorespiratory fitness (CRF) or maximal aerobic power is: (p.6) A) ...

ACSM Certification Review, Exam Questions and answers, 100% Accurate. Graded A+ Underweight is classified as a body mass index of - -< 18.5 kg*m^2 When measuring regional body circumferences, an average of duplicate measured is used provided that those measurements do not differ by more than - -5mm Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR)? - ->0.86 Which of the following is accepted ...

NR 511 MIDTERM REVIEW ON DIFFERENTIAL DIAGNOSIS WITH COMPLETE RESOURCES AND RATIONALE FOR A GUARANTEED PASS(2023/2024) • Actinic keratosis: pre-cancerous lesion. The main assessment technique is INSPECTION, which will show as flesh colored, hard and sand paper like. ▪ TX: cryotherapy o Risk factor: sun exposure, can progress to squamous cell carcinoma o Referrer pt to dermatology to prevent progression • Fungal skin infection: assess rash and satellite lesions. o DX: based on clinica...

EXSC 191 Final Exam Review Questions and Answers 100% Pass **What percentage of type 2 diabetes cases can be prevented through diet and exercise?** - 90% **What does the term macrosomia refer to?** - Overweight newborn **What are the physical activity (PA) guidelines for children regarding moderate to vigorous physical activity (MVPA)?** - 60 minutes per day **What has the most significant nutritional influence on older children?** - Media **Which part of the brain is responsible ...

ACSM Exercise Physiologist Exam Latest Version Graded A+ FITT for Obese F: ≥5 days/week (max. caloric expenditure) I: Mod-Vigorous Aerobic activity (Vig-desirable) T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK **Vigorous activity is encouraged T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) FITT-P for Hypertensive F: Aerobic: Most/preferably every day Resistance: 2-3 days/week I: Mod-aerobic exercise RPE...

Clinical Guidelines in Family Practice 5th Edition Uphold Graham Test Bank Chapter 1 Health maintenance MULTIPLE CHOICE 1.A client is reviewing a videotape without the assistance of the nurse for instruction. The type of teaching strategy this client is using is considered: 1. demonstration. 2. slides. 3. programmed instruction. 4. discussion. 2.The nurse is instructing a client regarding food safety, injury prevention, and occupational health. Which of the following Healthy Peop...

When should an exercise physiologist administer a health history form to a client? A. before the fitness evaluation B. following the first exercise session C. during the physician's medical examination D. after creating an exercise prescription CORRECT ANSWER A An exercise physiologist is conducting a Bruce submaximal treadmill test. Near the end of stage 2, the client reports that they are starting to experience chest discomfort. The client indicates that they would like to continue....

any bodily movement produced by the contraction of skeletal muscles that increases energy expenditure above basal level - physical activity planned, structured and repetitive movement that is done to improve or maintain one or more components of physical fitness - exercise all exercise is _______________ but not all _____________ is ________________ - physical activity physical activity exercise the mental processes people experience and use in all aspects of their lives - psycholog...

ACSM-CEP EXAM QUESTIONS AND ANSWERS GRADED A+ What is the exercise participation health screening process based on? - the individual's current level of physical activity - the presence of signs or symptoms and/or known CV, metabolic, or renal disease - desired exercise intensity Goals of the ACSM participation health screening process is to identify individuals who: - who should receive medical clearance before initiating an exercise program or increasing the frequency, intens...