Endurance class - Study guides, Class notes & Summaries

A cool down is an important aspect of ending a class. These relaxation moments can be all of the following except: A. structured or free flowing B. silence or quiet C. calming music of 90 beats per minute or under D. performing rehearsal moves CORRECT ANSWER D. performing rehearsal moves Endurance classes can generally use any type of sequencing because the time you spend in an exercise requires you to use less weight for all exercises. All of the following are true about endurance c...

RePL Exam CASA ACTUAL EXAM 250+ QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS)|AGRADE 18 Pages What is switched on first? - ANSWER- Controller Method for the RPAS to alert the Pilot - ANSWER- -Synthetic Voice -Telemetry -Status Lights on the RPA -NOT Autonomous Termination When must a Pre-Flight Inspection be conducted? - ANSWER- Before every flight What basic information is required in a detailed battery logbook? - ANSWER- -Battery ID -The date and Pil...

Crossfit Level 3 Trainer Test Latest 2023 Rated A+ 4 Crossfit Operational Models 1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations 1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy Define Cardio Vascular/Respiratory Endurance The ability of body systems to gather, proces...

Crossfit Level 1 exam part 1/2/3/4 Exam | Questions and Answers Graded A+ Latest 2024/2025 The aim of CrossFit? - CORRECT ANSWER To forge a broad, general, and inclusive fitness. What defines the Crossfit program? - CORRECT ANSWER The aims, prescription, methodology, implementation, and adaptations of Crossfit are colletively and individualy unique in diverses applications. Crossfit prepare trainees for any physical contigency-prepare. - CORRECT ANSWER Prepare people not only for ...

ISSA - Indoor Cycling Certification Course Questions and Answers | Latest Update | 2024/2025 | Already Passed How can trainers design effective cycling classes for various fitness levels? - Offering a single intensity level for all participants - Incorporating different intensities and offering modifications for various fitness levels - Using only one type of music throughout the class - Focusing exclusively on advanced techniques Incorporating different intensities and offering m...

PHED 1510 Final Exam Questions and Answers Already Graded A When one receives assistance, encouragement, advice, feedback, and companionship from the important people in your life, this is referred to as......? social support What terms describe the healthful levels of the physical components of well-being that enable a person to function at optimal levels? physical fitness What is the name given to the collection of movements that precede exercise so that there is an increase i...

ACE group fitness certification 100% solved pre-choreographed classes Follows a written script with music, cues, and moves all outlined from start to finish Pre-planned class Follows guidelines and suggestions of what the class should include but allows the group fitness instructor to select the music and sequence of moves Basic components of a group fitness class 1) Pre-class preparation 2) Warm Up (5-10 mins) 3) Conditioning phase 4) Cool down (5-10mins) cardiorespiatory endurance The abili...

NSCA-CPT Test 1 || With Questions & All Correct Solutions (Rated A+) NSCA-CPT Test 1 || With Questions & All Correct Solutions (Rated A+) For those with diagnosed or difficult-to-detect cardiac diseases, the ____ almost always outweigh the ____. - ANSWER - - Risks - Benefits A client must seek physician clearance for exercise testing and participation if they meet which 4 criteria? - ANSWER - 1 - Answered yes to any PAR-Q questions 2 - Any signs/symptoms of cardiovascular disease 3 - A...

At what point is an individual FIRST responsible for adhering to the ACE Code of Ethics? correct answers After registering for the ACE exam issued after an individual completes a course or series of courses and passes an assessment correct answers Curriculum-based certificate A voluntary process by which a non-governmental body grants a time-limited recognition and use of a credential to individuals who have demonstrated that they have met the criteria for required knowledge, skills, or co...

Types of Group Fitness Formats - correct answer 1. Pre-choreographed- scripted, instructors receive guidelines. 2. Freestyle method- GFI chooses their own music, class design, and moves. Warm-up - correct answer -includes appropriate amount of dynamic movement - focuses largely on rehearsal moves -all major muscle groups are addressed - verbal directions are clear Physiological benefits from a warm-up - correct answer 1. increased metabolic rate 2. gradual redistribution of blood flow...