Exsc 191 Study guides, Class notes & Summaries
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EXSC 191 Exam 2 Study Questions and Answers 100% Verified 2024-2025
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cardiorespiratory endurance - the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity, determines how well essential systems work together for long periods of physical activity 
 
Basic Cardiorespiratory Physiology - heart pumps oxygenated blood to muscles, heart receives deoxygenated blood from tissues, heart pumps deoxygenated blood to lungs, reoxygenated blood is pumped through body 
 
arteries - ...
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EXSC 191 Bundled Exams Questions and Answers Latest Versions (2024/2025) (Complete and Accurate)
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EXSC 191 Bundled Exams Questions and Answers Latest Versions (2024/2025) (Complete and Accurate)
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exsc 191 exam 2 Questions with Complete Correct Answers | Grade A+
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cardiorespiratory endurance 
Ans: the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen 
to the cells to meet the demands of prolonged physical activity, determines how well essential 
systems work together for long periods of physical activity 
Basic Cardiorespiratory Physiology 
Ans: heart pumps oxygenated blood to muscles, heart receives deoxygenated blood from 
tissues, heart pumps deoxygenated blood to lungs, reoxygenated blood is pumped through 
body ...
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EXSC 191 borrowed final Complete Questions and Verified Answers A+ Level
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EXSC 191 borrowed final Complete Questions and Verified Answers A+ Level
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EXSC 191 O'Neill Exam 2 Questions with Complete Correct Answers | Grade A+
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Distinct adaptations take place as a result of the type of training program" 
A. The Principle of Regularity 
B. Progressive Overload Principle 
C. The Principle of Specificity 
D. The Progressive Principle 
Ans: The Principle of Specificity 
The __________________ is commonly used to measure __________________, which is the 
ability of a muscle or muscle group to exert force repeatedly over time. 
A. One-repetition maximum; muscular strength 
B. Push-up test; muscular endurance 
C. One-repeti...
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EXSC 191 O'Neill Exam 2 Questions with Complete Correct Answers | Grade A+
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Distinct adaptations take place as a result of the type of training program" 
A. The Principle of Regularity 
B. Progressive Overload Principle 
C. The Principle of Specificity 
D. The Progressive Principle 
Ans: The Principle of Specificity 
The __________________ is commonly used to measure __________________, which is the 
ability of a muscle or muscle group to exert force repeatedly over time. 
A. One-repetition maximum; muscular strength 
B. Push-up test; muscular endurance 
C. One-repeti...
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EXSC 191 O'Neill Exam 2 Study Questions and Answers Graded A 2024
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Distinct adaptations take place as a result of the type of training program" 
 
A. The Principle of Regularity 
B. Progressive Overload Principle 
C. The Principle of Specificity 
D. The Progressive Principle - The Principle of Specificity 
 
The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. 
 
A. One-repetition maximum; muscular strength 
B. Push-up test; muscular endurance 
C. One-repeti...
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USC EXSC 191 Final Exam-O'NeilANM Questions with Complete Correct Answers | Grade A+
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Ans: Heart disease 
The 2008 federal physical activity guidelines recommend that every adult should do? 
Ans: at least 150 minutes a week of moderate-intensity aerobic activity or 75 minutes a week 
of vigorous-intensity aerobic activity, or an equivalent combination of both 
The purpose of the PAR-Q is to? 
Ans: Determine medical readiness for exercise 
Which of the following best describes wellness? 
Ans: Quality of life and a sense of well-being 
What region of the US has the highest rate of...
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Exsc 191 final exam Complete Questions and Verified Answers A+ Level
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Exsc 191 final exam Complete Questions and Verified Answers A+ Level
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EXSC 191 Anderson Exam 3 Questions with Complete Correct Answers | Grade A+
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Nutrition 
Ans: optimal health, promoting growth & physical development 
Children 2+ 
Ans: limit solid fats, cholesterol, sodium, extra sugars and avoid excessive calories 
more likely to repeat a grade, increased tardiness or miss entirely 
Ans: children who miss meals and experience hunger 
children who eat breakfast 
Ans: better test scores (especially math) are significantly higher 
to be effective 
Ans: nutrition standards must encompass all food sold in stores 
encourage proper nutrition 
...
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