Exsc 191 exam with - Study guides, Class notes & Summaries

Ans: Heart disease The 2008 federal physical activity guidelines recommend that every adult should do? Ans: at least 150 minutes a week of moderate-intensity aerobic activity or 75 minutes a week of vigorous-intensity aerobic activity, or an equivalent combination of both The purpose of the PAR-Q is to? Ans: Determine medical readiness for exercise Which of the following best describes wellness? Ans: Quality of life and a sense of well-being What region of the US has the highest rate of...

Distinct adaptations take place as a result of the type of training program" A. The Principle of Regularity B. Progressive Overload Principle C. The Principle of Specificity D. The Progressive Principle Ans: The Principle of Specificity The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. A. One-repetition maximum; muscular strength B. Push-up test; muscular endurance C. One-repeti...

cardiorespiratory endurance Ans: the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity, determines how well essential systems work together for long periods of physical activity Basic Cardiorespiratory Physiology Ans: heart pumps oxygenated blood to muscles, heart receives deoxygenated blood from tissues, heart pumps deoxygenated blood to lungs, reoxygenated blood is pumped through body ...

Distinct adaptations take place as a result of the type of training program" A. The Principle of Regularity B. Progressive Overload Principle C. The Principle of Specificity D. The Progressive Principle Ans: The Principle of Specificity The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. A. One-repetition maximum; muscular strength B. Push-up test; muscular endurance C. One-repeti...

Nutrition Ans: optimal health, promoting growth & physical development Children 2+ Ans: limit solid fats, cholesterol, sodium, extra sugars and avoid excessive calories more likely to repeat a grade, increased tardiness or miss entirely Ans: children who miss meals and experience hunger children who eat breakfast Ans: better test scores (especially math) are significantly higher to be effective Ans: nutrition standards must encompass all food sold in stores encourage proper nutrition ...

EXSC 191 Final Exam Review Questions And Answers 100% Guaranteed Success 2024. How many type 2 diabetes cases could be prevented with diet and exercise? - correct answer. 90% What does macrosomia mean? - correct answer. Overweight newborn PA guidelines for children (MVPA)? - correct answer. 60 min/day what has the greatest nutritional influence on older children? - correct answer. Media what is the memory center of the brain? - correct answer. hippocampus ...

What is the biggest difference between the adult PA guidelines and the guidelines for older adults? Include extra balance training Evidence shows that test scores are reduced by encouraging PE and recess false What years are most important for refining fundamental movements? preschool-age What is one of the ways PA can maintain/improve cognitive function? increased blood flow to the brain Why is vitamin B12 an emphasized recommendation for older adults? b12 maintains blood cell count Name 1...

cardiorespiratory endurance the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity, determines how well essential systems work together for long periods of physical activity Basic Cardiorespiratory Physiology heart pumps oxygenated blood to muscles, heart receives deoxygenated blood from tissues, heart pumps deoxygenated blood to lungs, reoxygenated blood is pumped through body arteries elastic/un...

How many type 2 diabetes cases could be prevented with diet and exercise? 90% What does macrosomia mean? Overweight newborn Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:15 Full screen Brainpower Read More PA guidelines for children (MVPA)? 60 min/day what has the greatest nutritional influence on older children? Media what is the memory center of the brain? hippocampus What is the emotion center of the brain? ...

cardiorespiratory endurance - the ability of the heart, lungs, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity, determines how well essential systems work together for long periods of physical activity Basic Cardiorespiratory Physiology - heart pumps oxygenated blood to muscles, heart receives deoxygenated blood from tissues, heart pumps deoxygenated blood to lungs, reoxygenated blood is pumped through body arteries -...