Exsc 410 exam 1 - Study guides, Class notes & Summaries

Stress Management (EXSC 410) Exam 1 Questions and Answers Cortisol and norepinephrine - ANSWER ️️ Stage of resistance in general adaptation syndrome - elevated levels of hormones 4 categories of stressors - ANSWER ️️ psychointrapersonal (most of our stressors), bioecological, physical, sociological 3 aspects of hardiness - ANSWER ️️ commitment, challenge, control Bioecological stressor example - ANSWER ️️ changes in barometric pressure Stages of general adaptation syndrom...

Stress Management (EXSC 410) Exam 1 Questions and Answers Cortisol and norepinephrine - ANSWER ️️ Stage of resistance in general adaptation syndrome - elevated levels of hormones 4 categories of stressors - ANSWER ️️ psychointrapersonal (most of our stressors), bioecological, physical, sociological 3 aspects of hardiness - ANSWER ️️ commitment, challenge, control Bioecological stressor example - ANSWER ️️ changes in barometric pressure Stages of general adaptation syndrom...

What is Physical Activity (PA)? - ️️- any bodily movement produced by skeletal muscles that results in energy expenditure and includes activities of all intensities What is Exercise? - ️️- planned, structured, and repetitive movements which result in the improvement and/or maintenance of physical fitness What is Exercise Psychology? - ️️- application of psychological principles to the promotion and maintenance of leisure physical activity What are Motivational factors to PA ...

EXSC 410 EXAM 1 Latest 2022 with complete solution

EXSC 410 EXAM 1 STRESS MANAGEMENT any bodily movement produced by the contraction of skeletal muscles that increases energy expenditure above basal level - ANSWER ️️ physical activity planned, structured and repetitive movement that is done to improve or maintain one or more components of physical fitness - ANSWER ️️ exercise all exercise is _______________ but not all _____________ is ________________ - ANSWER ️️ physical activity physical activity exercise the mental proce...

Cortisol and norepinephrine - correct answer Stage of resistance in general adaptation syndrome - elevated levels of hormones 4 categories of stressors - correct answer psychointrapersonal (most of our stressors), bioecological, physical, sociological 3 aspects of hardiness - correct answer commitment, challenge, control Bioecological stressor example - correct answer changes in barometric pressure Stages of general adaptation syndrome - correct answer alarm, resistance, exhaustion ...