Fitour exam 2025 - Study guides, Class notes & Summaries

FITOUR Primary Personal Training (1 - 23) Exam Questions and Correct Answers 2024 Definition of Personal Training - Answer -A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. Definition of Personal Trainer - Answer -A qualified fitness professional who is hired by a client to assist the client in reaching a particular fitness/health goal. Purpose of Pers...

FITOUR Group Exercise Certification Exam Questions and Correct Answers 2024 Oxygen uptake - Answer -the rate at which oxygen is utilized during a specific level or an activity Steady State - Answer -The point during exercise at which oxygen uptake is unchanging or changes very little Stroke Volume - Answer -The amount of blood ejected by the left ventricle at each heartbeat. Cardiac Output - Answer -- total volume of blood the left ventricle pumps out per minute Blood Pressure - Answer -P...

©SOPHIABENNETT EXAM SOLUTIONS_2024/2025 Monday, September 2, 2024 12:59 PM Page | 1 FiTour Primary Group Exercise Certification Study Guide with Complete Solutions Group Exercise - Answer️️ -An exercise format that incorporates several different modalities of exercise that is taught in a group setting by one or more professionally trained instructors. Group Exercise Instructor - Answer️️ -An individual who is professionally trained and certified by a nationally recognized organ...

FiTour Basic Nutrition and Weight Management Study Guide with Complete Solutions 7 nutrients - Answer️️ -Carbohydrates Fats Proteins Fiber Vitamins Minerals Water Carbohydrates - Answer️️ -Body's primary source of energy Stored as glycogen in liver and muscles 4 Ocala per 1 gram of CHO Categories of CHO - Answer️️ -Complex Simple Complex carbs - Answer️️ -Whole grains, cereals, pastas, flour Vegetables Fruits simple carbs - Answer️️ -Syrups Jellies ©SOPH...

Fitour Primary personal training certification course Study Guide with Complete solutions Definition of Personal Training - Answer️️ -A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a particular fitness/health goal. Definition of Personal Trainer - Answer️️ -A qualified fitness professional who is hired by a client to assist the client in reaching a particular fitness/health goal...

FITOUR Group Exercise Certification Study Guide with Complete Solutions Oxygen uptake - Answer️️ -the rate at which oxygen is utilized during a specific level or an activity Steady State - Answer️️ -The point during exercise at which oxygen uptake is unchanging or changes very little Stroke Volume - Answer️️ -The amount of blood ejected by the left ventricle at each heartbeat. Cardiac Output - Answer️️ -- total volume of blood the left ventricle pumps out per minute Blo...