Fitt for obese Study guides, Class notes & Summaries
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ExRx Ch. 18 - Special Considerations for Weight Management Questions and Answers 100% Pass
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What additional factors do we need to asses for exercise participation? - - height, weight, BP, HR & 
waist circumference 
- medications 
- musculoskeletal/orthopedic issues 
- psychological conditions 
- sedentary time 
What are overweight and obesity associated with? - Increased risk of: 
T2D, hypertension, dyslipidemia, CHD, stroke, some cancers, musculoskeletal problems, & respiratory 
problems 
What is maintenance of body weight determined by? - Energy balance equation 
energy intake = ener...
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General Principles of Exercise Prescription Questions And Answers With 100% Correct Answers
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optimal EXRx should address the health-related physical fitness components of - 1. 
cardiorespiratory (aerobic) fitness 
2. muscular strength and endurance 
3. flexibility 
4. body composition 
5. neuromotor fitness 
for most adults, exercise program includes - 1. aerobic resistance 
2. flexibility 
3. neuromotor exercise training 
to improve and maintain physical fitness and health 
some individuals many need to include health-related components 
performing some exercise is beneficial, should b...
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ACSM Exercise Physiologist Exam(question with correct answered )2023
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ACSM Exercise Physiologist Exam(question with correct answered )2023FITT for Obese - correct answer F: ≥5 days/week (max. caloric expenditure) 
I: Mod-Vigorous Aerobic activity (Vig-desirable) 
T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK 
 **Vigorous activity is encouraged 
T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) 
 
FITT-P for Hypertensive - correct answer F: Aerobic: Most/preferably every day 
 Resistance: 2...
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ACSM Exercise Physiologist Exam Questions & Answers 2023/2024
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ACSM Exercise Physiologist Exam Questions & Answers 2023/2024 
 
 
FITT for Obese - ANSWER-F: ≥5 days/week (max. caloric expenditure) 
I: Mod-Vigorous Aerobic activity (Vig-desirable) 
T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK 
 **Vigorous activity is encouraged 
T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) 
 
FITT-P for Hypertensive - ANSWER-F: Aerobic: Most/preferably every day 
 Resistance: 2-3 days/week 
I: ...
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ExRx for Hypertension (Test 4) Questions With Correct Solutions, Already Passed!!
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What happens to BP in acute resistance training? - - SBP and DBP increase 
What happens to BP in aerobic exercise training? - - resting BP decreases 
- SBP at submax workloads decreases 
- remodeling of LV 
What does hypertension cause? - - thickening of LV 
- remodeling 
- heart failure 
- PAD 
- kidney disease 
How can we find BP? - - Q x TPR 
What are the types of Hypertension? - - Primary: idiopathic, genetic (95%) 
- Secondary: caused by another condition (5%) 
What is the new BP criteria f...
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ACSM EP-C Certification Review Questions With Correct Answers
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Signs/Symptoms suggestive of CV, metabolic, or renal disease: - Answer - Pain 
- Intermittent claudication 
- Ankle edema 
- Dizziness or syncope 
- SOB (at rest or w/ mild exertion) 
- Unusual fatigue or SOB w/ usual activities 
- Orthopnea or paroxysmal nocturnal dyspnea 
- Palpations or tachycardia 
- Known heart murmur 
 
Orthopnea: - Answer Dyspnea occurring at rest in the recumbent (laying down) position that is relieved promptly by sitting upright or standing 
 
Paroxysmal Nocturnal Dysp...
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ACSM Exercise Physiologist Exam Questions and Answers 2023
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ACSM Exercise Physiologist Exam Questions and Answers 2023 
FITT for Obese 
F: ≥5 days/week (max. caloric expenditure) 
I: Mod-Vigorous Aerobic activity (Vig-desirable) 
T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK 
**Vigorous activity is encouraged 
T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) 
 
 
 
FITT-P for Hypertensive 
F: Aerobic: Most/preferably every day 
Resistance: 2-3 days/week 
I: Mod-aerobic exercise ...
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ACSM Exercise Physiologist Exam Questions & Answers 2023/2024
- Exam (elaborations) • 13 pages • 2023
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ACSM Exercise Physiologist Exam Questions & Answers 2023/2024 
 
FITT for Obese - ANSWER-F: ≥5 days/week (max. caloric expenditure) 
I: Mod-Vigorous Aerobic activity (Vig-desirable) 
T: Min. 30 min -totaling ≥150min/week (Progress to 60 min) intermittent 10 min. bouts OK 
 **Vigorous activity is encouraged 
T: Aerobic physical activity (resistance/flexibility -healthy pop. guidelines) 
 
FITT-P for Hypertensive - ANSWER-F: Aerobic: Most/preferably every day 
 Resistance: 2-3 days/week 
I: Mo...
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FITT Principles ACSM EP-C Questions With Correct Answers
- Exam (elaborations) • 6 pages • 2023
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Healthy Individuals FITT-VPP - Answer CV: 
F- 3-5x a week 
I- 60%-80% of HRR or 
T- 150 mins moderate or 75 mins vigorous 
T- rhythmic in nature 
 
RT: 
F- 2-3x a week 
I- 60%-80% of 1RM 
T- 8-12 exercises w/ 2-3 sets 
T- all types 
 
Healthy Older Individuals FITT-VPP - Answer CV: 
F- 3-5x a week 
I- 60%-80% of HRR or 
T- 150 mins moderate or 75 mins vigorous 
T- rhythmic in nature 
 
RT: 
F- 2-3x a week 
I- 60%-80% of 1RM 
T- 8-12 exercises w/ 2-3 sets 
T- all types 
 
Overweight or Obese FITT...
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KNES EXAM 3|30 Questions Well Solved2024
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A 44 year-old male can bench press 145 pounds (1RM) using a free-weight barbell. He weighs 179 pounds. Using the ACSM norms for his age group (table 4.9), what is his percentile rank for upper body strength? - ️️80th 
A client comes to you for training. His BMI is 28.3. His waist circumference is 45 inches. It would be more accurate to classify this individual as overweight than obese. - ️️False 
A patient must be on a fast of at least 8 hours in order to receive an accurate result on a ...
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