Fndh 132 - Study guides, Class notes & Summaries

FNDH 132 Final Exam Review | 100% Correct | Verified | 2024 Version

FNDH 132 Exam 2 Study Guide | 100% Correct | Verified | 2024 Version What can happen when taking dietary supplements? - The carrier proteins in the digestive tract will become overwhelmed and be unable to absorb all the nutrients. Where does a majority of absorption occur? - Small intestine When you swallow a bolus of food, contractions occur that push your food into your stomach, break the food down in your stomach, and churn and push the food through your small and large intestine....

Which of the following represents the BIGGEST portion of our daily energy expenditure? - Basal metabolism-accounts for 60% Which of the following represents the SMALLEST portion of our daily energy expenditure? - Thermic effect of food- 10% Most variable portion of daily energy expenditure - Physical activity- varies on duration, frequency, and intensity During the first 0-8 seconds of a bout of exercise, the body uses up its supply of ________________. Then the body switches to burning g...

What impacts offspring health (for both fathers and mothers)? - - diet - weight - smoking - physical activity level Calorie needs for 1st trimester of pregnancy - calorie needs to not change in the first trimester Calorie needs for 2nd trimester of pregnancy - +340 calories per day Calorie needs for 3rd trimester of pregnancy - +452 calories per day Calorie needs during breastfeeding - +500 calories per day Underweight female will gain how much during pregnancy? - 28-40 lbs Normal fem...

What are the Dietary Guidelines for Americans and MyPlate? What are some suggested changes these guidelines advise on? - 50% of diet fruits and vegetables, less saturated fat, less sodium What is the difference between between nutrient-dense, energy-dense, and empty calories? - Nutrient-dense: Lots of nutrients Energy-dense: Lots of kcal/g Empty calories: Does not give a lot of energy for the amount of calories What is the Standard American Diet? What food groups/nutrients are high and low...

What impacts offspring health (for both fathers and mothers)? - - diet - weight - smoking - physical activity level Calorie needs for 1st trimester of pregnancy - calorie needs to not change in the first trimester Calorie needs for 2nd trimester of pregnancy - +340 calories per day Calorie needs for 3rd trimester of pregnancy - +452 calories per day Calorie needs during breastfeeding - +500 calories per day Underweight female will gain how much during pregnancy? - 28-40 lbs Normal fem...

What can happen when taking dietary supplements? - The carrier proteins in the digestive tract will become overwhelmed and be unable to absorb all the nutrients. Where does a majority of absorption occur? - Small intestine When you swallow a bolus of food, contractions occur that push your food into your stomach, break the food down in your stomach, and churn and push the food through your small and large intestine. Which of the following concepts apply? Select all that apply. - Mechanical ...

nutrition - study of nutrients and compounds of food; how they affect the body and its functions disease - abnormal condition affecting the health of an organism with specific signs/symptoms macronutrients - nutrients needed in large amounts; carbs, lipids, and proteins carbohydrates - critical for energy (glucose), building blocks, functionality of nervous system, heart, and kidneys; 4kcals per 1g; 45%-65% daily lipids - provide energy, growth/maintenance, support, and regulation of b...