Gluteus maximus action - Study guides, Class notes & Summaries
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Review NASM CES Questions and Answers Already Passed
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Review NASM CES Questions and 
 
Answers Already Passed 
 
What percentage of the population is estimated to be obese? The correct answer is: 33.8% 
 
Which adductor muscle has fibers that can concentrically accelerate extension of the femur? 
The correct answer is: Adductor magnus 
 
Which muscle eccentrically decelerates hip adduction, and internal rotation? The correct 
answer is: Gluteus medius (posterior fibers) 
 
Which muscle is the primary frontal plane stabilizer of the knee complex? Th...
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Gluteal Muscles and Ligaments Questions and Answers Graded A+
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Gluteal Muscles and Ligaments 
Questions and Answers Graded A+ 
 
Where does the gluteus maximus attach? Proximal: Ilium, Sacrum, Coccyx 
Distal: Iliotibial Tract 
 
What nerve innervates the Gluteus Maximus? Inferior gluteal nerve + L5, S1, S2 
 
Action of Gluteus Maximus Thigh Extension and stabilization in standing 
 
Where does the gluteus medius attach? Proximal: External Ilium btwn Ant and Post Gluteal 
Lines 
Distal: Lateral Greater Trochanter 
 
What nerve innervates the gluteus medius? ...
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NSCA-CSCS Exam Prep: Exercise Science; Questions & Answers 100% Solved
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NSCA-CSCS Exam Prep: Exercise Science; 
Questions & Answers 100% Solved 
During the concentric phase of the low bar back squat, which of the following muscles acts as 
an antagonist to the gluteus maximus? 
a. quadriceps 
b. hamstrings 
c. psoas major Answer-c 
Which of the following muscle groups and types of muscle actions are associated with the 
downward phase of the dumbbell biceps curl? 
a. Primary group- elbow extensors, Primary action- eccentric 
b. Primary group- elbow flexors, Prim...
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NASM CES QUESTIONS AND ANSWERS 100% PASS
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NASM CES QUESTIONS AND ANSWERS 
 
100% PASS 
 
How does proprioception influence movement? Afferent information from internal feedback 
is delivered to central nervous system for use in monitoring and manipulating movement 
 
A resisted external rotation exercise targets which muscles? Teres minor & Infraspinatus 
 
Which muscles should be strengthened in a fitness program for a client with a lack of lumbar 
stabilization? Multifidus 
 
What is a common compensation when using a myofascial rolle...
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AFAA GFI Practice Exam Questions and Answers.
- Exam (elaborations) • 36 pages • 2024
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AFAA GFI Practice Exam Questions and Answers. 
Which of the following words is most likely to help participants connect kinesthetically to 
the moves? 
Select one: 
a. Feel 
b. Watch 
c. Speak 
d. Listen - correct answera. Feel 
What should be the primary mode of activity for a participant with hypertension? 
Select one: 
a. HIIT training 
b. Cardiorespiratory training 
c. Stabilization training 
d. Resistance training - correct answerb. Cardiorespiratory training 
Which of the following has a p...
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(solved) 2023/2024 NASM CES Exam Prep Latest Questions
- Exam (elaborations) • 87 pages • 2023
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NASM CES Exam 
 
1.	Muscles involved in the Anterior Oblique subsystem (AOS) 
Internal Oblique and adductor complex, external oblique and hip external rotators 
2.	Function of anterior oblique subsystem provides transverse plane stabilization and force transmission necessary for functional activities involving the trunk and extremities Provides rotation of the pelvis *provides dynamic stabilization of lumbo-pelvic-hip complex 
3.	Muscles involved in the lateral subsystem (LS) 
Gluteus medius, t...
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AFAA GFI Practice Exam Questions and Answers.
- Exam (elaborations) • 36 pages • 2024
- Available in package deal
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AFAA GFI Practice Exam Questions and Answers. 
Which of the following words is most likely to help participants connect kinesthetically to 
the moves? 
Select one: 
a. Feel 
b. Watch 
c. Speak 
d. Listen - correct answera. Feel 
What should be the primary mode of activity for a participant with hypertension? 
Select one: 
a. HIIT training 
b. Cardiorespiratory training 
c. Stabilization training 
d. Resistance training - correct answerb. Cardiorespiratory training 
Which of the following has a p...
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NCSF FINAL EXAM
- Exam (elaborations) • 22 pages • 2024
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NCSF FINAL EXAM 
 
 
 
 
What term represents the transfer of energy across joints to support voluntary movement? - ANSWER Kinetic chain 
 
 
 
The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - ANSWER glutes 
 
 
 
Ankle dorsi flexion is caused by _________________. - ANSWER ...
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ACSM CPT Certification Review Exam Questions with Verified Answers
- Exam (elaborations) • 39 pages • 2024
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ACSM CPT Certification Review Exam 
Questions with Verified Answers 
 
Which of the following exercise modes allows buoyancy to reduce the potential for 
musculoskeletal injury? 
A) Cycling 
B) Walking 
C) Skiing 
D) Water exercise D) Water exercise 
 
In which stage of motivational readiness is a person who is an irregular exerciser? 
A) Precontemplation 
B) Contemplation 
C) Preparation 
D) Action C) Preparation 
 
Which of the following medications is designed to modify blood cholesterol leve...
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gluteal muscles Questions with well explained answers
- Exam (elaborations) • 4 pages • 2024
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Gluteus Maximus Origin - Answer-ilium 
sacrum 
coccyx 
sacrotuberous ligament 
Gluteus Maximus Insertion - Answer-iliotibial tract 
gluteal tuberosity of the femur 
Gluteus Maximus Blood Supply - Answer-superior and inferior gluteal aa and vv 
Gluteus Maximus Innervation - Answer-inferior gluteal n 
Gluteus Maximus Action - Answer-extends thigh 
laterally rotate thigh 
steadies thigh 
Gluteus Medius Origin - Answer-external ilium 
Gluteus Medius Insertion - Answer-greater trochanter of femur 
Gl...
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