Hip width apart - Study guides, Class notes & Summaries

Exhale - Child's Pose (Balasana) correct answers (2 min) Move to the middle of your mat with your knees to the edges and your big toes touching, Melt your forehead on the mat, Sink your hips down Take this time to really find yourself on the mat. Maybe our minds are taking us somewhere far away, worried about this or stressed about that, but go ahead and give your mind permission to just be here, within the four corners of your mat. Notice your natural breath here. The ebb and flow. Ma...

Crossfit Level 1 movements Exam Questions and Answers 100% Pass Air Squat points of performance - Answer- Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - Answer- lazy lumbar curve,...

BASI Pilates Reformer Exam Questions And Answers Fundamental Footwork Block Parallel Heels Parallel Toes V-Position toes Open V-position heels Open V-position toes Calf Raises Prances Single Leg Heel Single Leg Toes Parallel Heels (Footwork) Supine heels hip-width on footbar, exhale extend legs, inhale return to start Parallel Toes (Footwork) Supine toes hip-width on footbar, exhale extend legs, inhale return to start V-Position Toes (Footwork) Supine toes hip-width ...

Exhale - Child's Pose (Balasana) correct answers (2 min) Hi, my name is Sierra and I will be guiding you through the next 60 minutes of C1 practice. We will begin in extended child's pose. Come to The back of your mat and bring your big toes to touch, place your knees open wide. Extend your arms to the mirror sink your hips down and breathe. Settle into this position. Allow your body to melt into the earth. Child's pose is a place of ease for your mind and your body. If at anytime your f...

Crossfit Level 1 Movements Questions and Answers | Latest Version | 2024/2025 | Rated A+ What is the primary purpose of the squat? The primary purpose of the squat is to strengthen the legs and improve lower body mobility. How should the feet be positioned during a squat? The feet should be shoulder-width apart with toes slightly pointed outward. What is the correct depth for a squat? The correct depth for a squat is to lower the hips below the knees. What is a key focus du...

Crossfit Level 1 movements Exam Questions and Answers | Verified & Updated Air Squat points of performance - Answer ️️ -Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer ️️ -Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - A...

Neta Personal Training Certification Question and answers 2024 verified to pass What is the anatomical position? - correct answer palms forward, standing erect, hip width apart Median divides the body into... - correct answer (midline) right and left halves Medial - correct answer Closer to midline Lateral - correct answer Further from midline Superior - correct answer upstairs Inferior - correct answer downstairs Proximal - correct answer Closer to attach...

Crossfit Level 1 movements Exam Questions and Answers 100% Pass Air Squat points of performance - Answer- Back flat butt back • Weight in heels • drop below knees • Knees track over feet Air Squat - Answer- Stance - shoulder width, toes - straight ahead or out slightly Stand up tall - maintain a neutral spine Movement is initiated at the hip Weight centered in foot Knees should track outward Hip joint should be below knee joint Air Squat violations - Answer- lazy lumbar curve,...

NETA Personal Training Study Guide Question and answers already passed 2024 kinesiology - correct answer the study of human movement biomechanics - correct answer the study and the application of the principles of mechanics to the biological systems of the human body anatomical position - correct answer standing in a tall position, feet hip-width apart with the toes pointing forward, the arms hanging to the sides of the body, palms of the hands facing foward, and the head and eyes...

Exhale - Child's Pose (Balasana) correct answers (2 min) Move to the middle of your mat bring your big toes to touch, splay your knees out wide Rest your head on the mat, extend your arms in front of you and sink your hips down hold and breath Settle into this position. Allow your body to melt into the mat. This pose in known as your homebase if at anytime your feel over heated or need to take a break come back to extended child pose. Inhale open mouth exhale, Inhale open mouth exhale. Inhal...