Hnf 150 vitamins - Study guides, Class notes & Summaries
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HNF 150 Exam 2 Alaimo Questions And Answers
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HNF 150 Exam 2 Alaimo Questions And Answers 
What are the Fat-Soluble vitamins? - ANS-ADEK!!!! 
- Vitamins A,D,E and K 
What are the Water-soluble vitamins? - ANS-Vitamin C, and the B vitamins: Thiamin, Riboflavin, Niacin, 
Folate, B12, B6, Biotin, and Pantothenic acid. 
What are the B vitamins? - ANS-Thiamin, Riboflavin, Niacin, Folate, B12, B6, Biotin, and Pantothenic acid. 
Which type of vitamin tends to be more toxic? - ANS-Fat-soluble vitamins are more likely to be toxic. 
Toxicity genera...
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HNF 150 - MSU Exam 1 Questions And Answers All Verified New Update
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HNF 150 - MSU Exam 1 Questions And Answers All Verified New Update 
What is nutrition? - Correct Answer-study of how food nourishes the body 
Vitamin C - Correct Answer-protects cells against damage 
important for healthy gums and skin 
helps absorb iron 
prevents scurvy 
What are nutrients? - Correct Answer-components of food that are indispensable to the body's 
functioning 
What do nutrients provide? - Correct Answer-energy 
serve as building material 
maintain or repair body parts 
suppor...
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HNF 150 EXAM 2 VITAMINS WITH COMPLETE SOLUTION
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HNF 150 EXAM 2 VITAMINS WITH COMPLETE SOLUTION...
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HNF 150 EXAM 1 Objectives
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HNF 150 EXAM 1 Objectives 
Understand the concept of nutrient density and state how it can be used to determine the healthfulness 
of foods - Correct Answer-A measure of nutrients provided per calorie of food 
Foods rich in nutrients relative to their energy content (calories) 
usually whole foods; lower calroies and higher nutrient foods 
ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy dense 
Identify the six classes of nutrients. Recall the energy yi...
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HNF 150 MSU Exam 1 Questions & Answers 2024/2025
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HNF 150 MSU Exam 1 Questions & Answers 2024/2025 
 
Nutrient Densiy - ANSWERSNutrient dense food has more nutrients, fewer carbs 
1. Vitamins 
2. Minerals 
3. Complex Carbs 
 
Six types of nutrients - ANSWERSWater 
Carbs 
Protein 
Lipids 
Vitamins 
Minerals 
 
Nutrient Energy Yield - ANSWERSCarbs = 4kcal/gram 
Protein = 4kcal/gram 
Lipids = 9kcal/gram 
**Alcohol = 7kcal/gram 
 
Nutritious Diet characteristics - ANSWERS1. Adequacy 
2. Balance 
3. Calorie Control 
4. Moderation 
5. Variety 
 
Whol...
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HNF 150 EXAM QUESTIONS WITH ALL CORRECT ANSWERS
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HNF 150 EXAM QUESTIONS WITH ALL CORRECT ANSWERS 
What is Basal Metabolic Rate? - Answer- the rate at which the body uses energy to support metabolism at rest 
 
_________ lies directly under the skin and acts as an insulator, keeping you warm and protecting underlying tissues. - Answer- subcutaneous fat 
 
What is an example of aerobic exercise? - Answer- marathon run 
 
Why does athlete dehydration lead to great reduction in performance? - Answer- Blood volume decreases. heart rate increases, ...
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HNF 150 - Vitamins Questions with correct answers | verified | latest update | Complete Solution 2024
- Exam (elaborations) • 6 pages • 2024
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HNF 150 - Vitamins Questions with correct answers | verified | latest update | Complete Solution 2024
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HNF 150 MSU Exam 1 With 100% Verified Answers 2024
- Exam (elaborations) • 11 pages • 2024
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HNF 150 MSU Exam 1 With 100% Verified 
Answers 2024 
What is nutrition? - answerstudy of how food nourishes the body 
Vitamin C - answerprotects cells against damage 
important for healthy gums and skin 
helps absorb iron 
prevents scurvy 
What are nutrients? - answercomponents of food that are indispensable to the body's 
functioning 
What do nutrients provide? - answerenergy 
serve as building material 
maintain or repair body parts 
supports growth 
"Essential" Nutrients - answermust be ob...
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HNF 150 Vitamins (Exam 2) 2023/2024 Graded A+
- Exam (elaborations) • 8 pages • 2023
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HNF 150 Vitamins (Exam 2) 2023/2024 Graded A+ 
Fat Soluble Vitamins - ANSWERStay in the body longer - vitamin A, 
vitamin D, vitamin E, vitamin K. 
Water Soluble Vitamins - ANSWERWhatever we do not need is 
excreted through the urine - B vitamins, vitamin C. 
Fat Soluble Vitamins - ANSWERFound in fats and oils of foods - require 
bile for absorption; absorbed by the lymph; travel through the body 
associated with protein carriers; stored in the liver and fatty tissue until 
needed - the body can...
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HNF 150 Exam 1 Questions With 100% Verified Answers
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HNF 150 Exam 1 Questions With 100% 
Verified Answers 
Describe the 6 key concepts Dr. Alaimo explained on the first day of class - answer1. 
Nutrition is a science 
2. Nutrition is a major cornerstone of health 
3. Nutrient density 
4. We are nature "human health and nutrition depends on planet health (both local and global 
ecosystems) 
5. The massive local, national and global crises we are facing: >health. Climate. Nature. < 
interrelated 
6. YOU ARE THE SOLUTION 
Understand the concep...
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