Human movement system hms - Study guides, Class notes & Summaries

NASM - STRETCHING AND FLEXIBILITY COACH WITH CORRECT ANSWERS Which of the following are benefits of stretching experienced by clients? A. Improvement in stability and balance. B. Decreased range of motion to improve skeletal stability. C. Decreased joint mobility to improve flexibility. D. Strength decreases to prevent injury. - CORRECT ANSWER -A. Improvement in stability and balance. Which of the following are essential to a well-rounded fitness program? A. Lean body mass...

NASM - STRETCHING AND FLEXIBILITY COACH WITH CORRECT ANSWERS Which of the following are benefits of stretching experienced by clients? A. Improvement in stability and balance. B. Decreased range of motion to improve skeletal stability. C. Decreased joint mobility to improve flexibility. D. Strength decreases to prevent injury. - CORRECT ANSWER -A. Improvement in stability and balance. Which of the following are essential to a well-rounded fitness program? A. Lean body mass...

Practice exam review NASM Stretching and flexibility Questions and Correct Solutions 2024 What is the role of the aponeuroses-tendon complex within the human movement system (HMS)? - Answer -The complex transfers force from muscle to bone to create movement. What should the fitness professional do before each stretching session in order to best support their client throughout the session? - Answer -Choose an act of self-care to help reset their mood and intention. Which of the following ...

NASM - STRETCHING AND FLEXIBILITY COACH WITH CORRECT ANSWERS Which of the following are benefits of stretching experienced by clients? A. Improvement in stability and balance. B. Decreased range of motion to improve skeletal stability. C. Decreased joint mobility to improve flexibility. D. Strength decreases to prevent injury. - CORRECT ANSWER -A. Improvement in stability and balance. Which of the following are essential to a well-rounded fitness program? A. Lean body mass...

NASM Corrective Exercise Specialist Licensing Exam (2023) | Questions & Answers (100% Verified) NASM Corrective Exercise Specialist Licensing Exam (2023) | Questions & Answers (100% Verified) Primary objective of corrective exercise specialist - ANSWER - optimize quality movement, enhance performance, injury resistance, movement efficiency and recovery Corrective exercise continuum - ANSWER - inhibit, lengthen, activate, integrate Steps in identifying the problem: - ANSWER - perform in...

NASM: Stretching and Flexibility Certification Exam Questions With 100%Verified SolutionsA+GRADED Integrated Stretching - correct answer...Self-myofascial techniques combined with assisted and self-stretching techniques. Fascia - correct answer...Connective tissue that surrounds muscles and bones. True or False: Stretching can directly influence hydration. - correct answer...True Regional Interdependence (RI) Model - correct answer...Assessment and intervention model used by clinicia...

What is the role of the aponeuroses-tendon complex within the human movement system (HMS)? The complex transfers force from muscle to bone to create movement. What should the fitness professional do before each stretching session in order to best support their client throughout the session? Choose an act of self-care to help reset their mood and intention. Which of the following may be included in an individualized integrated stretching program? Self-myofascial techniques, specific co...

Learning Objectives - ANSWER -summarize the importance of flexibility training for clients with differing health and fitness goals -explain the scientific rationale for flexibility training -apply proper methods for effective stretching exercises in client exercise programs -execute, instruct, and cue self-myofascial technique, active stretching, and dynamic exercises using proper and effective methods Where does flexibility fall in the programming? - ANSWER -this is the first part of the ...

NASM CES Final Exam Review 2024 Questions and Answers Neuromuscular efficiency - Answer ️️ -The ability of the neuromuscular system to allow agonists, antagonists, synergists, and stablilzers to work synergistically to produce, reduce, and dynamically stabilize the kinetic chain in all three planes of motion. Posture - Answer ️️ -The independent and interdependent alignment (static posture) and function (transitional and dynamic posture) of all components of the human movement syst...

Define functional strength correct answers The ability of the NM system to contract eccentrically, isometrically and concentrically in all three planes of motion Define neuromuscular efficiency correct answers The ability of the human movement system to allow agonists, antagonists, synergists and stabilizers to works synergistically to produce, reduce and dynamically stabilize the entire human movement system Define integrated training correct answers A comprehensive approach that attempts...