Idis 199 - Study guides, Class notes & Summaries

IDIS 199 FINAL EXAM LATEST UPDATE...

Why is study-life balance important? : Its important to experience the world to aid in your own understanding. Important to allocate enough time for your brain to process new information Aspects of Study-Life Balance : Time commitment - expectation is 30-35 hours a week total, not 24/7 Rest - time for rest is just as important as study and exercise time - brain needs time to process new information - body needs exercise and sleep to keep it alert and focused Plan - committing to well-...

IDIS 199 FINAL EXAM QUESTIONS AND ANSWERS LATEST UPDATE

IDIS 199 Final Exam Latest Graded A+

IDIS 199 Final Exam Module 4-6 with Complete Solutions

IDIS 199 Module 4- Study-Life Balance, Recreation, and Well-being Latest ED

Common factors to balance with studying : -socializing -employment -exercise -travel -hobbies How much time per week should a full time university student spend on studying : 30-35 hours including lecture and lab times What is the impact of overstudying on your mental health and well-being : -negative impact on relationships -interere to complete non-study related obligations and interests -increase unhealthy behvaiour such as substance abuse, unhealthy eating, and feelings of lonl...

What is Well-being? - Answer Considered a holistic or overall state or condition of feeling comfortable, healthy and happy. Well-being is made up of mental health Mental Health: - Answer Includes psychological, emotional, and social aspects of thinking, feeling and behaving. Mental health is an important part of the broader concept of well-being. What are the components of well-being? - Answer 1. Mental Health 2. Physical Health 3. Supportive/Secure Environment What...

IDIS 199 FINAL EXAM QUESTIONS AND ANSWERS LATEST UPDATE

Wheel of Life - Answer A simple yet powerful tool to help you consider how your life is balanced by recognizing how your time is spent Connectedness - Answer A personal sense of belonging Loneliness - Answer The sensation or unpleasant feeling that accompanies the perception that one's social needs are not being met by the quantity or quality of one's social connections Increased cortisol Increased sleep disturbances Reduced activity Increased risk of heart disease Strain...