Integrated stretching - Study guides, Class notes & Summaries
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NASM CES QUESTIONS AND ANSWERS 100% PASS
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NASM CES QUESTIONS AND ANSWERS 
 
100% PASS 
 
How does proprioception influence movement? Afferent information from internal feedback 
is delivered to central nervous system for use in monitoring and manipulating movement 
 
A resisted external rotation exercise targets which muscles? Teres minor & Infraspinatus 
 
Which muscles should be strengthened in a fitness program for a client with a lack of lumbar 
stabilization? Multifidus 
 
What is a common compensation when using a myofascial rolle...
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NASM: Stretching and Flexibility Certification Exam Questions with 100% Correct Answers| A Graded
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Integrated Stretching -Self-myofascial techniques combined with assisted and self-stretching 
techniques. 
Fascia -Connective tissue that surrounds muscles and bones. 
True or False: Stretching can directly influence hydration. -True 
Regional Interdependence (RI) Model -Assessment and intervention model used by clinicians 
based on the concept that the site of a patient's primary complaint or symptoms is affected by 
dysfunction in remote musculoskeletal regions
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CPT EXAM QUESTIONS AND ANSWERS WITH VERIFIED SOLUTIONS GRADED A 2024
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- When levels of sodium in the blood are too low, which condition can occur? 
Hyponatremia 
Dehydration 
Proteinuria 
Decreased blood sugar 
 
 - Client differences are an important part of periodization and refer to which principle? 
SAID 
GAS 
Use/disuse 
Individual differences 
 
 - Fat-soluble vitamins include A, D, E, and which of the following? 
B 
C 
K 
H 
 
 - Body composition testing determines which of the following? 
Lean mass and fat mass 
Overall bodyweight 
Somatotype classificatio...
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NASM stretching and flexibility Study Set Actual Exam Questions and Answer
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NASM stretching and flexibility Study 
Set Actual Exam Questions and Answer 
Integrated stretching - CORRECT ANSWER-Which of the following terms describes 
self-myofascial techniques combined with assisted- and self-stretching techniques? 
An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh 
nutrients to the area. - CORRECT ANSWER-What happens when a mechanical load is 
released? 
Biodynamic - CORRECT ANSWER-What updated models have been used to create a...
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NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS
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NASM Stretching and 
Flexibility EXAM QUESTIONS 
AND CORRECT DETAILED 
ANSWERS 
How often should self-stretching techniques be performed for the 
best results? - ANSWER Daily 
What should be done if a client completes a self-assessment and 
finds one side that is more restricted in movement? - ANSWER 
The client should contract the antagonist muscle to inhibit and 
lengthen the stretching muscle. 
What should the fitness professional do to cause reciprocal 
inhibition in a client that is...
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NASM stretching & flexibility Practice exam: review Questions with 100% Correct Answers
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The complex transfers force from muscle to bone to create movement. 
What should the fitness professional do before each stretching session in order to best support their 
client throughout the session? -Choose an act of self-care to help reset their mood and intention. 
Which of the following may be included in an individualized integrated stretching program? -Selfmyofascial techniques, specific corrective stretches, dynamic stretches for warm-ups and recovery 
stretches for cool downs.
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NASM Stretching and Flexibility Questions | 100% Correct Answers | Verified | Latest 2024 Version
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How often should self-stretching techniques be performed for the best results? - Daily 
What should be done if a client completes a self-assessment and finds one side that is more restricted in 
movement? - The client should contract the antagonist muscle to inhibit and lengthen the stretching 
muscle. 
What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back 
during a stretch? - The client should contract the antagonist muscle to inhibit and length...
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NASM Flexibility Exam 1 (2024) || All Questions & Answers (100% Correct)
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NASM Flexibility Exam 1 (2024) || All Questions & Answers (100% Correct) 
NASM Flexibility Exam 1 (2024) || All Questions & Answers (100% Correct) 
 
Altered Reciprocal Inhibition - ANSWER - The concept of muscle inhibition, caused by a tight agonist, which inhibits its functional antagonist. 
 
Synergistic Dominance - ANSWER - The neuromuscular phenomenon that occurs when inappropriate muscles take over the function of a weak or inhibited prime mover. 
 
Integrated stretching - ANSWER - Self-my...
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NASM Group Fitness Exam Latest Update Already Passed
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NASM Group Fitness Exam Latest 
 
Update Already Passed 
 
Integrated Fitness Comprehensive approach combining all exercise components to help a 
participant achieve higher levels of fitness 
 
The components of integrated fitness: Flexibility 
Cardiorespiratory 
Core 
Balance 
Plyometric 
Resistance 
and in some instances: 
Speed, agility, and quickness (SAQ) 
 
Function Integrated, muliplanar movement that involves acceleration, stabalization, and 
decelaration 
 
Movement Preparation is often...
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NASM Chapter 7 Latest Update Graded A
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NASM Chapter 7 Latest Update Graded A 
 
Flexibility Refers to the ability to move a joint through its complete range of motion 
 
Neuromuscular Efficiency The ability of the nervous system and muscles to optimally 
communicate with each other to produce and reduce forces and dynamically stabilize the body 
 
Relative Flexibility The process of the human body finding a way to accomplish an intended 
movement, even if the muscles lack the flexibility to correctly perform it 
 
Muscle Imbalances o...
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