Issa final exam 3 - Study guides, Class notes & Summaries

ISSA Personal Trainer Certification final Exam 2022/2023 - COMPLETE SOLUTION 1) Who should recommend a GXT for a client prior to starting an exercise program? a. Trainer b. Client c. Nutritionist d. Physician 2) Which of the following is a key strategy for nutrition coaching? a. Identifying and eliminating behavior goals b. Identifying and eliminating time constraints c. Identifying and eliminating limiting factors d. Identifying and eliminating outcome goals 3) Which of the follo...

ISSA Nutrition Final Exam Questions and Answers Graded 100% Latest 2023. Approximately how many calories are in 1 gram of fat? a.6 b.7 c.5 d.9 18. Marathon training primarily recruits which type of fibers? a. Type IIx b. Type II c. Fast twitch d. Slow twitch 19. Fat-soluble vitamins include A, D, E, and which of the following? a. B b. C c. K d. H 20. A client is Type I diabetic and asks for a meal plan, what should the trainer do? 21. The knee is stabilized on the anterior side b...

For a skinfold body composition assessment, what sites are used for the three-site body density method for females? ANSWER: Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? ANSWER: Youth What is the term for blood circulation within the heart and lungs? ANSWER: Pulmonary circulation What does the S in SMART goals stand for? ANSWER: specific Which term describes movement toward the midline of the body? ANSWER: Adduction According...

ISSA Final Exam Page 1 Questions and Answers 100% Pass What is the recommended amount of fat per meal for a male client? 2 thumbs What muscle is the prime mover in the bench press? Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (we...

ISSA Corrective Exercise Final Exam Questions and Answers 1. Tendons and ligaments are similar because they both have: *correct answer*A limited blood supply and low metabolism 2. What is the name of the outer layer of connective tissue on skeletal muscle? *correct answer*Epimysium 3. The functional units of skeletal muscle that allow it shorten are: *correct answer*Sarcomeres

ISSA Final Exam Questions and Answers | Latest Version | 2024/2025 | Already Passed What are the core areas of focus in ISSA Fitness training programs? ISSA Fitness training programs focus on areas such as exercise science, nutrition, program design, client assessment, and behavioral change. The courses aim to provide a comprehensive understanding of fitness principles, effective workout strategies, and client management. How does ISSA Fitness training prepare individuals to beco...

ISSA SPORTS NUTRITION FINAL EXAM 2024 QUESTIONS AND ANSWERS Which of the following is the 3 E's of nutrition? Correct Answer Essential Nutrition for Maximum Performance Essential Nutrition for Survival Essential Nutrition for Optimal Health Which of the following is an essential nutrient? Correct Answer A, B, and C In order to reduce free radical damage to their bodies, athletes need to consume nutrients with ___ capabilities Correct Answer antioxidant