Issa fitness nutrition - Study guides, Class notes & Summaries

The three major limiting factors for clients include genetic makeup, physical activity patterns, and nutritional habits. - False Consequences of a negative energy balance include: Plaque buildup on arteries, increases in blood pressure, and insulin resistance. - False Good nutrition programs can help to properly control energy balance. - True Calorie density is the ratio of calories to the actual weight of a food. - True Foods with high nutrient density and low calorie de...

ISSA Fitness Nutrition: Chapter 2: Cells, Organ Systems, & Digestion Exam with Questions and Answers Macronutrients ANSWER A type of food required in large amounts in the diet. Organelles ANSWER Structures in living cell performing specialized metabolic tasks. What percentage of a cell is made up from just water? ANSWER 70% Nucleolus ANSWER Generates ribosomes and cell signaling particles Nucleus ANSWER Holds cells genetic material Ribosomes ANSWER Performs biological protein s...

The three major limiting factors for clients include genetic makeup, physical activity patterns, and nutritional habits. - False Consequences of a negative energy balance include: Plaque buildup on arteries, increases in blood pressure, and insulin resistance. - False Good nutrition programs can help to properly control energy balance. - True Calorie density is the ratio of calories to the actual weight of a food. - True Foods with high nutrient density and low calorie de...

Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C.? Hippocrates Vitamins and their importance in health and wellness were discovered by European doctors in the early 1900s. In humans, what provides the first impression of food? The eyes Which of the following is one of the five categories of taste in food, corresponding to the flavor of glutamates? Umami Foods selected, produced, or consumed for reasons beyond calorie and nutri...

ISSA Fitness Nutrition Quizzes Questions Answered 100% correct Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C.? Hippocrates Vitamins and their importance in health and wellness were discovered by European doctors in the early 1900s. In humans, what provides the first impression of food? The eyes Which of the following is one of the five categories of taste in food, corresponding to the flavor of glutamates? Umami Foods sele...

Macronutrients - A type of food required in large amounts in the diet. Organelles - Structures in living cell performing specialized metabolic tasks. What percentage of a cell is made up from just water? - 70% Nucleolus - Generates ribosomes and cell signaling particles Nucleus - Holds cells genetic material Ribosomes - Performs biological protein synthesis Vesicle - Performs secretion from a cell, uptake into a cell and material transport within a cell ...

ISSA Fitness Nutrition: Chapter 4: Carbohydrates Exam with Questions and Answers Glucose ANSWER Simple sugar made of 6 carbon, 12 hydrogen, and 6 oxygen What is the main macronutrient for energy in the body? ANSWER Carbs Name 2 functions of carbs in the body. ANSWER 1. Protect muscle mass from being catabolized 2. Energy Starch ANSWER Energy source of plants; a polysaccharide consisting of multiple molecules of bonded glucose Monosaccharides ANSWER Carbs consisting of 1 sugar uni...

ISSA Fitness Nutrition: Chapter 2: Cells, Organ Systems, & Digestion questions and answers latest top score. Macronutrients - correct answers.A type of food required in large amounts in the diet. Organelles - correct answers.Structures in living cell performing specialized metabolic tasks. What percentage of a cell is made up from just water? - correct answers.70% Nucleolus - correct answers.Generates ribosomes and cell signaling particles Nucleus - cor...

ISSA Nutrition Exam Final 2023 WHAT IS GOOD NUTRITION? - Correct Answer-PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Correct Answer-PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE WHAT IT MEANS OFFER NUTRITIONAL SUGGESTIONS AND PLANS OFFER SUPPLEMENTAL SUGGESTIONS SET BEHAVIOR GOALS AND CREATE MONITOR STRTG MAKE N...

The part of a package label most likely to be displayed, shown, or examined under normal conditions on a retail display is the: - principal display panel According to FDA regulations, the information panel must contain specific information, including: - required major allergens Service sizes must be based on amounts of food and beverages: - that people are actually eating True/False: Trans fat is present naturally in some animals - true What do Americans lack on a regular...