Master resilience t Study guides, Class notes & Summaries

Master Resilience Training (MRT) Exam Questions and Answers

*CORE COMPETENCIES* - ANSWER What are the 6 Core Competencies to MRT? - ANSWER 1) Self-Awareness 2) Self-Regulation 3) Optimism 4) Mental Agility 5) Strengths of Character 6) Connection A person who is willing to take calculated, necessary risks, and to capitalize on opportunity is what type of person? - ANSWER A resilient person What is the definition of resilience? - ANSWER The ability to *grow and thrive* in the face of challenges and *bounce back* from adversity.

Master Resilience Training (MRT) Set Test Questions With Verified Correct Answers The key principles of _____________ are the following: - Accuracy over speed - Practice - Learning curve - Do-over - Optimism - ANSWER : Real-time Resilience __________ is an internal skill used to challenge one's own counterproductive thinking. - ANSWER : RealTime Resilience What are the three critical aspects of mastering a new skill? - ANSWER : - What is the skill? - When do I use it? - Ho...

Competencies, Master Resilience Training (MRT), ACR, T-C Connection Chart, Thinking Traps, PIIP, Goal Setting, Problem Solving, Week 5 Tutorial - Thinking Errors, Thinking Traps Exam

MASTER RESILIENCE TRAINING (MRT); Questions and Answers 100% Verified *CORE COMPETENCIES* Correct answerWhat are the 6 Core Competencies to MRT? Correct answer-1) Self-Awareness 2) Self-Regulation 3) Optimism 4) Mental Agility 5) Strengths of Character 6) Connection

MASTER RESILIENCE TRAINING (MRT); Questions and Answers 100% Verified What are the 6 Core Competencies to MRT? Correct answer-1) Self-Awareness 2) Self-Regulation 3) Optimism 4) Mental Agility 5) Strengths of Character 6) Connection A person who is willing to take calculated, necessary risks, and to capitalize on opportunity is what type of person? Correct answer-A resilient person

Self-Awareness (Definition of the competency) - Answer- Identify thoughts, emotions, and behaviors Identify patterns in thinking and behavior Be open and curious Self-Regulation (Definition of the competency) - Answer- Regulate impulses, emotions, physiology, and behaviors to achieve goals Express emotions appropriately Stop counterproductive thinking Optimism (definition of the competency) - Answer- Hunt for what is good Fight the Negativity Bias Remain realistic Identify what is c...

Self-Awareness - ANSWER *Identify thoughts, emotions, and behaviors* *Identify patterns in thinking and behavior* Be open and curious Detecting Icebergs: T-C Disconnect - ANSWER The *thought theme* your heat of the moment thought fits into *doesn't lead to the emotions and reactions you'd expect* Detecting Icebergs: Out of Proportion (emotions and reactions of what you are thinking) - ANSWER The intensity of what you are thinking in the moment does not match the intensity of your emoti...

MASTER RESILIENCE TRAINING EXAM 2024 ACTUAL EXAM 400 QUESTIONS WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) / ALREADY GRADED A+

Self-Awareness (Definition of the competency) - ANSWER Identify thoughts, emotions, and behaviors Identify patterns in thinking and behavior Be open and curious Self-Regulation (Definition of the competency) - ANSWER Regulate impulses, emotions, physiology, and behaviors to achieve goals Express emotions appropriately Stop counterproductive thinking