Mat pilates Study guides, Class notes & Summaries
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BASI Pilates - Mat Course Review Exam 2024
- Exam (elaborations) • 22 pages • 2024
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BASI Pilates - Mat Course Review Exam 2024 
Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar 
stabilization 
Muscle focus of Roll Up - Answer ️️ -Abdominals 
Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Answer ️️ -Obliques 
Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...
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Peak Pilates Study Guide Level 1 Exam Questions & Answers 2023/2024
- Exam (elaborations) • 29 pages • 2023
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Peak Pilates Study Guide Level 1 Exam Questions & Answers 2023/2024 
 
A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWER-anchoring 
 
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - ANSWER-Articulate/Segment 
 
Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running f...
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Mat Pilates Study Guide (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers)
- Exam (elaborations) • 25 pages • 2024
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Mat Pilates Study Guide (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) 
 
 
Q: Leg circles 
 
Answer: 
 Supine, arms at sides palms down, one le extended on mat, other reaching towards ceiling. Torso neutral and heavy on mat. Make circles with le. Pelvis and scaps remain on the mat. "brush the mat" on the way down, feel deep in the hip socket 
 
 
 
Q: Double leg kick 
 
Answer: 
 Prone, hands clasped at low back head turned to one side, resting on floor. Heels t...
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Club Pilates ALL Quiz Questions || with 100% Verified Solutions.
- Exam (elaborations) • 15 pages • 2024
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Where was Joseph Pilates born? correct answers Germany 
 
Who inspired Joseph's passion for movement? correct answers His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
 
What item inspired Joseph to build the reformer? correct answers a hospital bed 
 
Joseph Pilates died of natural causes in the late 90's correct answers False 
 
Joseph Pilates has always referred to his work as "Pilates" correct answers False : called it contrology 
 
What does th...
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Club Pilates CP Final Written Test| Questions and Answers, 100% Correct| Latest 2024
- Exam (elaborations) • 22 pages • 2024
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Club Pilates CP Final Written Test| Questions and Answers, 100% Correct| Latest 2024 
What does Joseph Pilates refer to his work as? 
Contrology 
If a client is supinating their feet during Articulating Bridge, what might you offer 
for support? 
A Ball between their ankles 
SOAP 
Subjective, Objective, Assessment, Plan 
What is the BEST choice to elicit a subjective response? 
On a scale of 1-10, how does your left/right shoulder feel today? 
What details must be included in the "P" of Soap?...
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Mat Pilates (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers)
- Exam (elaborations) • 22 pages • 2024
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Mat Pilates (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) 
 
Q: The inner unity or core includes what muscles 
 
 
Answer: 
Pelvic floor, transverse abdominis, multifidi and diaphragm 
 
 
 
Q: What foundational exercises bring awareness to breath in relationship to the transversus abdominis 
 
 
Answer: 
Fingertip abdominals 
All four abdominals 
 
 
 
Q: In a normal, healthy body, the inner unit of the core fires 
 
 
Answer: 
Reflexively in reaction to postural ...
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BASI Pilates Exam Bundle
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pilates written exam I with complete solutions
BASI Final Exam Questions with Verified Answers
BASI Mat Exercise Objectives Exam with complete solutions
Pilates written exam 1 with complete solutions
Study and Review Forms BASI Exam Questions and Answers–Graded A
Foundations & Mat Study Set Questions and Answers
Pilates Method Alliance Exercises Ex
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Mat Pilates Certification (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers)
- Exam (elaborations) • 17 pages • 2024
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Mat Pilates Certification (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) 
 
 
Q: What do the erector spinae muscles do? 
 
 
Answer: 
laterally flexion, spinal extension, spinal roatation 
 
 
 
Q: semispinalis capitis 
 
 
Answer: 
extends head 
 
 
 
Q: multifidi and rotatores 
 
 
Answer: 
rotation and extension 
 
 
 
Q: Recita abdominis 
 
 
Answer: 
spinal flexion 
 
 
 
Q: external oblique 
 
 
Answer: 
spinal flexion, lateral spinal flexion, rotation to oppo...
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PILATES FINAL EXAM TEST
- Exam (elaborations) • 11 pages • 2023
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Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It doesn't have to be a thick Mat, it should just cover the area under your client's body. 
true or false - Answer- false 
 
What is the best way to warm up a class of elderly persons? - Answer- Ground based pelvic rocks followed by single leg stretch keeping the head down 
 
What exercises should your client master before trying the Boomerang? - Answer- Roll over and Teaser 
 
Choose best exercise for client ty...
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Mat Pilates Review (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers)
- Exam (elaborations) • 13 pages • 2024
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Mat Pilates Review (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) 
 
Q: Criss Cross 
 
 
Answer: 
- Intermediate 
- Strengthen abs, especially obliques, pelvic stability and trunk rotation 
- Oblique Muscles 
- 5 sets 
Contraindicated: HNP, Osteo all 
Plane: Sagittal, Transverse 
 
 
 
Q: Spine Stretch 
 
 
Answer: 
- Beginner 
- Spinal articulation, core control, trunk stability 
- Ab muscles, back extensors 
- 3 
Contraindicated: HNP, Osteo all 
Plane: Sagittal 
...
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