Mat session format - Study guides, Class notes & Summaries

Setup Correct Answer: Exercise name, exercise setup, adjust reformer from footbar to straps Execution Correct Answer: Correct technique, direct cueing Flow Correct Answer: Round the corners, cue ahead of the movement, teach through transitions Cueing Correct Answer: Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm Correct Answer: Set correct rhythm, work at appropriate tempo 2 Voice Correct Answer: Voice modulation were rhyth...

Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Verified A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWERSanchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - ANSWERSArticulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines r...

A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip Box simpler versions of an exercise "stepping ston...

Setup - CORRECT ANSWER Exercise name, exercise setup, adjust reformer from footbar to straps Execution - CORRECT ANSWER Correct technique, direct cueing Flow - CORRECT ANSWER Round the corners, cue ahead of the movement, teach through transitions Cueing - CORRECT ANSWER Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm - CORRECT ANSWER Set correct rhythm, work at appropriate tempo Voice - CORRECT ANSWE...

A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from shoulder to hip Box simpler versions of an exercise "stepping ston...

Peak Pilates Level 1 Exam Study Guide Questions With 100% Correct Answers What is Pilates exercise? teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. contrology The first piece of equipment Joe created was the -; however, the first exercises he cre...

Peak Pilates Level 1 Exam Study Guide Questions with A+ Graded Correct Answers A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time Articulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines running from should...

A beginning student is having trouble with their centerline in the The Hundred. The best prop use to help them would be: - Having them use a ball between their thighs A classical Pilates workout ends vertically and upright to: - prepare the student to take the work functionally out of the studio into life A movement system aims at improving movement - Quality A new student shares that she has trouble bending forward when washing dishes or brushing her teeth. You might initially omit this e...

Contrology is the coordination of.... Body, mind and spirit Joseph Pilates believed that "_____" & "_____" must supplement our exercise in our quest for physical fitness Proper diet and sufficient sleep Regular Pilates exercise leads to improved _____, ______ & ______. Posture, movement and breathing ______ & _____ sessions design to enrich the students feelings of wellbeing. Non - competitive and non - intimidating What did Joseph Pilates originally call his ...

A student has heavy legs and is struggling with teaser. For part C a good choice to teach them would be Teaser on the _____ to help - Spine Corrector Shoulder Roll Down is a good exercise to give students who have neck issues and can't do full inversions - True Props can alter the range of motion - True The spine corrector is used for students who are tight and cannot do the small barrel well - False The Teaser on the Cadillac can help a student with Teaser on the mat - True A student ne...