Myofascial release - Study guides, Class notes & Summaries

HESI: NUR104/ NUR 104 (Latest 2024/ 2025 Update) Foundations of Nursing | Review with Questions and Verified Answers| 100% Correct| Grade A – Fortis Q: what is the antidote for benzodiazepines (-lam/-pam) Answer: flumazenil Q: What do Benzodiazepines do? what to check for on a patient taking these? Answer: can help with sleep, nurse needs to assess respirations because this medication may cause respiratory depression Q: what are risk factors for sleep apnea? A...

Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - correct...

EXS 318 Final Exam Questions & Answers 2024/2025 What are the stages of the corrective exercise continuum? - ANSWERSInhibition Lengthening Activation Integration What is inhibition? - ANSWERSDecreasing the activity of overactive muscles What are some inhibition strategies? - ANSWERSSelf myofascial release Trigger point therapy What principle does inhibition function on? - ANSWERSAutogenic inhibition What is autogenic inhibition? - ANSWERSActivation of a golgi tendon organ ...

NASM PES PRACTICE EXAM WITH COMPLETE SOLUTIONS 100% VERIFIED Which of the following is considered a balance modality? ️️Sport beam Which coordinated muscle action does balance-stabilization training improve? ️️COcontraction The transverse abdominis is best activated by performing which of the following exercises? ️️Prone Iso-Abs Which of the following happens to improve soft-tissue extensibility during self-myofascial release? ️️Autogenic inhibition Which of the fol...

ISSA CPT EXAM QUESTIONS AND ANSWERS| ALREADY GRADED A+ Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic set point None of the above - Homeostasis Q: BMR stands for: Basic memory retention Bad muscle recovery Bone myofascial release Basal me...

Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic set point None of the above - Homeostasis Q: BMR stands for: Basic memory retention Bad muscle recovery Bone myofascial release Basal metabolic rate None of the above - Basal Metabolic Rate Q...

Name the structures that make up the lumbo-pelvic-hip complex (LPHC). Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. Cumulative injury cycle Name four core-strength exercises. Ball Crunch, Back Extensions, Reverse Crunch, Cable Rotations The type of flexibility training that applies gentle force to an adhesion, altering the elastic muscle fibe...

Self-Myofascial Release - CORRECT ANSWER-A flexibility technique used to inhibit overactive muscle fibers. Myofascial Adhesions - CORRECT ANSWER-Knots in muscle tissue that can result in altered neuromuscular control. Inelastic - CORRECT ANSWER-Possessing the inability to stretch. Davis's Law - CORRECT ANSWER-States that soft tissue will model along the lines of stress. Relative Flexibility - CORRECT ANSWER-The body's ability to find the path of least resistance to accomplish a task, e...

Sport beam - correct answer Which of the following is considered a balance modality? CO-contraction - correct answer Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - correct answer The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - correct answer Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented - correc...

NASM Chapter 7 Latest Update Graded A Flexibility Refers to the ability to move a joint through its complete range of motion Neuromuscular Efficiency The ability of the nervous system and muscles to optimally communicate with each other to produce and reduce forces and dynamically stabilize the body Relative Flexibility The process of the human body finding a way to accomplish an intended movement, even if the muscles lack the flexibility to correctly perform it Muscle Imbalances o...