Myofascial release – Study guides, Class notes & Summaries

Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic set point None of the above - Homeostasis Q: BMR stands for: Basic memory retention Bad muscle recovery Bone myofascial release Basal metabolic rate None of the above - Basal Metabolic Rate Q...

Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - Answer-true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic set point None of the above - Answer-Homeostasis Q: BMR stands for: Basic memory retention Bad muscle recovery Bone myofascial release Basal metabolic rate None of the above - Answer-...

NASM CPT: Certified Personal Trainer (2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest Update Q: Give examples of chest exercises used in the Stabilization Level of the OPT model. Answer: Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press Q: What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? Answer: SMR (self-myof...

Static Stretching - correct answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - correct...

ISSA CPT EXAM QUESTIONS AND ANSWERS| ALREADY GRADED A+ Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic set point None of the above - Homeostasis Q: BMR stands for: Basic memory retention Bad muscle recovery Bone myofascial release Basal me...

NASM PES PRACTICE EXAM WITH COMPLETE SOLUTIONS 100% SOLVED Sport beam ️️Which of the following is considered a balance modality? CO-contraction ️️Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs ️️The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition ️️Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented ...

HESI: NUR104/ NUR 104 (Latest 2024/ 2025 Update) Foundations of Nursing | Review with Questions and Verified Answers| 100% Correct| Grade A – Fortis Q: what is the antidote for benzodiazepines (-lam/-pam) Answer: flumazenil Q: What do Benzodiazepines do? what to check for on a patient taking these? Answer: can help with sleep, nurse needs to assess respirations because this medication may cause respiratory depression Q: what are risk factors for sleep apnea? A...

Q: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - true Q: The body's automatic tendency to maintain a constant internal body environment through various processes is called: Body relativity Cerebral equilibrium Homeostasis Metabolic set point None of the above - Homeostasis Q: BMR stands for: Basic memory retention Bad muscle recovery Bone myofascial release Basal metabolic rate None of the above - Basal Metabolic Rate Q...

Sport beam - correct answer Which of the following is considered a balance modality? CO-contraction - correct answer Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - correct answer The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - correct answer Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Mastery-oriented - correc...

NASM Certification 2023/2024 NEW Exam| Questions and Verified Answers| 100% Correct QUESTION Which of the following represents the pressure within the arterial system when the heart is resting and filling with blood? Select one: a. Systolic b. Distal c. Medial d. Diastolic Answer: Diastolic QUESTION During a static postural assessment, a personal trainer observes that a client has protracted shoulders and a forward head. Which of the following muscles is most like...