Nasm ces quiz test - Study guides, Class notes & Summaries

Corrective Exercise - Answer ️️-the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. What is the 3 step corrective exercise process - Answer ️️-1. identify the problem (integrated assessment) 2. solve the problem (corrective program design) 3. implement the solution (exercise technique) What are the 4 phases of the corrective exercise continuum - Answer ️️-1. inhibitory phase...

Neuromuscular efficiency - Answer ️️-The ability of the neuromuscular system to allow agonists, antagonists, synergists, and stablilzers to work synergistically to produce, reduce, and dynamically stabilize the kinetic chain in all three planes of motion. Posture - Answer ️️-The independent and interdependent alignment (static posture) and function (transitional and dynamic posture) of all components of the human movement system at any given moment; controlled by the central nervo...

A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? -Answer ️️pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. - Answer ️️80,000 to 100,000 During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? - Answer ️️gluteus medius on the side of the shift

How does proprioception influence movement? - Answer ️️-Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? - Answer ️️-Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? - Answer ️️-Multifidus

Rhomboid, lower trapezius - Answer ️️-A 1-arm Stability Ball Cobra targets which of the following group of muscles? Biceps femoris (short head) - Answer ️️-During a Single-leg Squat assessment, a client's knee moves inward on the stance leg. Which of the following muscles are most likely overactive? 18% - Answer ️️-What percentage of the adolescent and teenager population are estimated to be overweight?

What term describes a muscle acting to help support the joint or joints that permit movement from the primary mover? - Answer ️️-Stabilizer Keeping the RI model in mind, excessive forward lean of the trunk that occurs during the descent phase of a squat may be the result of which of the following impairments? - Answer ️️-Limited mobility of the ankles What term defines the cumulative change in motor behavior over a person's entire lifetime? - Answer ️️-motor development

Corrective Exercise - Answer ️️-the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. What is the 3 step corrective exercise process - Answer ️️-1. identify the problem (integrated assessment) 2. solve the problem (corrective program design) 3. implement the solution (exercise technique)

Aspect of recovery that focuses on improving daily sleep amount and quality, limiting stress, and increasing physical and psychological relaxation. a) Recovery b) Rest c) Refuel d) Regenerate - Answer ️️-b) Rest A systematic physiological and psychological process in which the body and brain require replenishment and rejuvenation in order to prepare for the next training or competition. a) Recovery b) Rest c) Refuel d) Regenerate - Answer ️️-a) Recovery

What percentage of the population is estimated to be obese? - Answer ️️-The correct answer is: 33.8% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - Answer ️️-The correct answer is: Adductor magnus Which muscle eccentrically decelerates hip adduction, and internal rotation? - Answer ️️-The correct answer is: Gluteus medius (posterior fibers)

What percentage of the population is estimated to be obese? - Answer ️️-33.8% More than one third of all work-related injuries involve the trunk, and of these, - Answer ️️-more than 60% involve the low back. What does eccentric deceleration mean? - Answer ️️-When a resistive force overcomes a muscle's developed tension