Nasm ces shotgun - Study guides, Class notes & Summaries

What percentage of the population is estimated to be obese? - Answer ️️-33.8% More than one third of all work-related injuries involve the trunk, and of these, - Answer ️️- more than 60% involve the low back. What does eccentric deceleration mean? - Answer ️️-When a resistive force overcomes a muscle's developed tension

What percentage of adults are obese in the United States? - Answer ️️-33.3% What percentage of adolescents are obese in the United States? - Answer ️️-18% What is the most common sport-related injury? - Answer ️️-Ankle sprains What percentage of adults are affected by low-back pain? - Answer ️️-80%

What is a common compensation when using the myofascial roller in a prone position? Excessive arch in the lumbar spine Toes turning out Knee valgus Posterior pelvic tilt - Answer ️️-Excessive arch in the lumbar spine A new client, Tommy, is just learning to use the myofascial roller. He asks how much pain should be felt while performing Step 1 of the myofascial rolling program. What is the best response? There should be some discomfort, but he should be able to relax and breathe. ...

Biomechanics - Answer ️️-A study that uses principles of physics to quantitatively study how forces interact within a living body. Force - Answer ️️-An influence applied by one object to another, which results in an acceleration or deceleration of the second object. Rotary motion - Answer ️️-Movement of the bones around the joints. Torque - Answer ️️-A force that produces rotation. Agonist - Answer ️️-Muscles that act as prime move