Nasm cpt exam 2 - Study guides, Class notes & Summaries

NASM CPT exam Questions and Answers A+ Graded Excessive forward lean Which movement compensation might occur during an overhead squat assessment? Thermoreceptors When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:07 / 0:15 Full screen What is the main characteristic of motor (efferent) neurons? They stimulate muscle contr...

Excessive forward lean - correct answer -Which movement compensation might occur during an overhead squat assessment? Thermoreceptors - correct answer -When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? What is the main characteristic of motor (efferent) neurons? - correct answer -They stimulate muscle contraction and create movement Striated - correct answer -Which of the following is not one of the 3 major muscle types in the Human ...

What are two of the most common issues at the foot and ankle complex? A. Achilles tendonitis and athlete's foot B. Strains and heel spurs C. Sprains and plantar fasciitis D. Plantar fasciitis and shin splints - correct answer -C. Sprains and plantar fasciitis How often does an NASM Certified Personal Trainer need to renew their certification? A. Every 2 years B. Every 3 years C. Every year D. Every 5 years - correct answer -A. Every 2 years Mac, an NASM-CPT, has been working a...

NASM CPT exam 2022(UPDATED) Question and answers Excessive forward lean - correct answer Which movement compensation might occur during an overhead squat assessment? Thermoreceptors - correct answer When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? What is the main characteristic of motor (efferent) neurons? - correct answer They stimulate muscle contraction and create movement Striated - correct answer Which of the following is no...

Which of the following effects may be experienced with overtraining? - correct answer High levels of cortisol, which lead to a catabolic environment. (Prolonged bouts of training or overtraining have been found raise cortisol levels. Under these circumstances, catabolism (breakdown) is likely to outstrip anabolism (buildup) and impair performance.) What type of vessel is responsible for carrying blood back to the heart? - correct answer Veins. (Arteries carry blood away from the heart and tra...

According to research, endurance is best achieved by performing what number of repetitions at 50-70% of the 1RM a) 1-5 b) 12-20 c)6-12 d) 1-10 - correct answer -b) 12-20 What muscle(s) are MOST likely tight (overactive) if a client demonstrates an arching low back during the overhead squat assessment? a) Hip Flexors b) Transverse abdominus c) Gluteus maximus d) Multifidus - correct answer -a) Hip Flexors The Four P's of Marketing include all of the following EXCEPT: a) Price b...

What type of input may provide a runner with a cue to contract the evertor muscles to avoid an inversion injury? - correct answer -a. Force velocity b. Stretch-shortening cycle c. Proprioception d. External feedback C Stage 3 balance exercise should include what types of motion? - correct answer -a. Little motion b. Hopping motions with a single-leg stance landing c. No motion d. Moving only the balance leg through a full range of motion B Which of the following has been used s...

Excessive forward lean - ANSWER Which movement compensation might occur during an overhead squat assessment? Thermoreceptors - ANSWER When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? What is the main characteristic of motor (efferent) neurons? - ANSWER They stimulate muscle contraction and create movement Striated - ANSWER Which of the following is not one of the 3 major muscle types in the Human body? Within the capillaries - AN...

NASM CPT EXAM 200 QUESTIONS AND ANSWERS 2024.A+ ULTIMATE GUIDE

Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the path of least resistance during functional movement patterns. - correct answer -b. Soft tissue models along the lines of stress Which of the following muscles is underactive if a client demonstrat...