Nasm cpt exam stuvia - Study guides, Class notes & Summaries

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Extrinsic Motivation - ANSWER-When someone does something for rewards or motivation Intrinsic Motivation - ANSWER-Comes from within, strongly related to long-term adherence Active Listening - ANSWER-Having a genuine interest in understanding the clients health and fitness goals, including asking appropriate questions, avoiding distractions and inner dialogue, and providing appropriate feedback. Motivational Interviewing - ANSWER-Style of coaching used to enhance intrinsic motivation ...

Muscle imbalance - ANSWER-Alteration of muscle length around a joint. Obesity - ANSWER-Condition of being considerably overweight BMI of 30+ OR 30 lb over recommended weight for the height Overweight - ANSWER-BMI of 25-29.9 OR 25-30 lb over recommended weight for the height Blood lipids (or cholesterol & triglycerides - ANSWER-Carried into bloodstream by protein molecules called: HDL high density lipoprotein LDL low density lipoprotein Diabetes mellitus - ANSWER-Chronic metabol...

Obesity - ANSWER-BMI of 30 or higher Overweight - ANSWER-BMI over 25 OPT Model - ANSWER-stabilization-strength endurance-muscular development-max strength-power Acute Disease - ANSWER-symptoms develop rapidly Chronic Disease - ANSWER-persists for long duration, cannot be cured altogether LDL cholesterol - ANSWER-Bad- Should be less than 100 HDL cholesterol - ANSWER-Good- Should be kept around 60 Type 1 Diabetes - ANSWER-Genetic- cannot prevented Type 2 Diabetes - ANSWER-o...

NASM CPT Exam 2022/ 2023 Questions and Answers Excessive forward lean - ANSWER - Which movement compensation might occur during an overhead squat assessment? Thermoreceptors - ANSWER - When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? What is the main characteristic of motor (efferent) neurons? - ANSWER - They stimulate muscle contraction and create movement Striated - ANSWER - Which of the following is not one of the 3 major musc...