Nasm flexibility - Study guides, Class notes & Summaries

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NASM Final Exam Questions (NASM  Stretching and Flexibility)
  • NASM Final Exam Questions (NASM Stretching and Flexibility)

  • Exam (elaborations) • 19 pages • 2024
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  • NASM Final Exam Questions (NASM Stretching and Flexibility) Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - CORRECT ANSWER-a. It is a...
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NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions
  • NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions

  • Exam (elaborations) • 11 pages • 2024
  • NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions Flexibility - ANSWER - The normal extensibility of all soft tissues that allow the full range of motion of a joint. Dynamic Range of Motion - ANSWER - The combination of flexibility and the nervous system's ability to control this range efficiently. Neuromuscular...
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NASM Flexibility Exam Questions with correct Answers 2024( A+ GRADED 100% VERIFIED).
  • NASM Flexibility Exam Questions with correct Answers 2024( A+ GRADED 100% VERIFIED).

  • Exam (elaborations) • 22 pages • 2024
  • NASM Flexibility Exam Questions with correct Answers 2024( A+ GRADED 100% VERIFIED).
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NASM Flexibility Training Final Exam  with Correct Answers
  • NASM Flexibility Training Final Exam with Correct Answers

  • Exam (elaborations) • 4 pages • 2024
  • NASM Flexibility Training Final Exam with Correct Answers Define: Neuromuscular Efficiency - CORRECT ANSWER-The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion Define: Postural Distortion Patterns - CORRECT ANSWER-Predictable patterns of muscle imbalances Define: Relative flexibility - CORRECT ANSWER-The tendancy of the body...
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NASM FLEXIBILITY TRAINING EXERCISES
  • NASM FLEXIBILITY TRAINING EXERCISES

  • Exam (elaborations) • 1 pages • 2024
  • NASM FLEXIBILITY TRAINING EXERCISES
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NASM Flexibility Training Final Exam  with Correct Answers
  • NASM Flexibility Training Final Exam with Correct Answers

  • Exam (elaborations) • 4 pages • 2024
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  • NASM Flexibility Training Final Exam with Correct Answers Define: Neuromuscular Efficiency - CORRECT ANSWER-The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion Define: Postural Distortion Patterns - CORRECT ANSWER-Predictable patterns of muscle imbalances Define: Relative flexibility - CORRECT ANSWER-The tendancy of the body...
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