Nasm gfi exam - Study guides, Class notes & Summaries

NASM GFI Practice Exam UPDATED Exam Questions and CORRECT Answers Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' physiological responses to a new exercise format? - Correct ANSWER- alarm phase Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity (recovery phase) primarily target which metabolic energy system? - Correct ANSWERglycolysis What is a common form mistake during the perfor...

AFAA 5 Qs - Answers-PESAP (purpose, eff, safety, accuracy, participants) 8 standard anatomic positions - Answers-ant, post, sup, inf, prox, dist, lat, med plane that divides body into front and back - Answers-frontal forward and backward movements as if walls to left and right side of the body - Answers-sagittal plane that allows rotations - Answers-transverse muscle shortens to overcome outside resistance - Answers-concentric moving to control a force while lengthening a muscl...

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NASM AFAA GFI GROUP FITNESS REAL EXAM 2023/2024 LATEST VERSION ACCURATE AND EXPERT VERIFIED FOR GUARANTEED PASS| ALREADY GRADED A | LATEST UPDATE

NASM GFI Practice Exam UPDATED Exam Questions and CORRECT Answers Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' physiological responses to a new exercise format? - Correct ANSWER- alarm phase Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity (recovery phase) primarily target which metabolic energy system? - Correct ANSWERglycolysis What is a common form mistake during the perfor...