Nasm muscles - Study guides, Class notes & Summaries

sternocleidomastoid - Answers-Action: flexion of neck forward, rotates the head to opposite shoulder. Scalenes - Answers-Action: elevates ribs 1 and 2, aid in inspiration. Splenius - Answers-Action: extends or hyperextends the head. rotates head to same side of the muscle. Diaphragm - Answers-Action: Respiration, most important muscle in inspiration. Internal intercostal - Answers-Action: draw ribs downward and inward to compress thoracic cavity and force air from lungs; not needed f...

NASM Final CPT Exam (2024/ 2025) Qs & As |100% Correct| Grade A (Verified Answers) Q: During an Overhead Squat assessment, what are the probable overactive muscles when the knees move inward? Answer: Adductor complex, biceps femoris (short head), tensor fascia latae, vastus lateralis Q: During an Overhead Squat assessment, what are the probable overactive muscles when there is an excessive forward lean? Answer: Soleus, gastrocnemius, hip flexor complex, abdominal complex ...

NASM CPT: Certified Personal Trainer (New 2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Newly Updated QUESTION Name the four muscles of the movement system of the core. Answer: Latissimus dorsi, hip flexors, hamstring complex, quadriceps QUESTION The normal extensibility of all soft tissues that allows the full range of motion of a joint. Answer: Flexibility QUESTION The tendency of the body to seek...

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) When is the best time for clients to measure their resting heart rate? - CORRECT answer upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - CORRECT answer YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - CORRECT answer Underwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for ...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) A client has been training 3x/week in the Hypertrophy Phase for the last 2 weeks. He has worked with a Rep Range of 8-12 reps @ an Intensity of 80%-85% & Rested for 20-30 sec. b/t/n each exercise. He is NO Longer Improving his Strength and has expressed Feeling Fatigued. Which of the following Modifications should be made to Minimize the Effects of Over-training - CORRECT answer 8 reps @ 75% Intensity & R...

2024 NASM Group Fitness Exam New Full Questions and Answers ( Included ) 100% Correct 1. Kinetic Chain Answer: interrelation of nervous, muscular, and skeletal systems to createmovement 2. CNS Answer: central nervous system; brain and spinal cordcoordinates activity of body part 3. PNS Answer: the sensory and motor neuronsthat connect the CNS to the rest of the body 4. Mechanoreceptors Answer: sense distortion in the body 5. golgi tendon organs (GTO) Answer:sense changes in muscular...

NASM CES Final Exam 2024 - All Questions & Answers 100% Correct NASM CES Final Exam 2024 - All Questions & Answers 100% Correct NASM CES Final Exam 2024 - All Questions & Answers 100% Correct NASM CES Final Exam 2024 - All Questions & Answers 100% Correct NASM CES Final Exam 2024 - All Questions & Answers 100% Correct A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syn...

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) When is the best time for clients to measure their resting heart rate? - CORRECT answer upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - CORRECT answer YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - CORRECT answer Underwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for ...

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) When is the best time for clients to measure their resting heart rate? - CORRECT answer upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - CORRECT answer YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - CORRECT answer Underwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for ...

NASM CES QUESTIONS AND ANSWERS 100% PASS How does proprioception influence movement? Afferent information from internal feedback is delivered to central nervous system for use in monitoring and manipulating movement A resisted external rotation exercise targets which muscles? Teres minor & Infraspinatus Which muscles should be strengthened in a fitness program for a client with a lack of lumbar stabilization? Multifidus What is a common compensation when using a myofascial rolle...