Nasm weight Study guides, Class notes & Summaries

NASM WEIGHT LOSS SPECIALIST Exam Questions and Answers (2024 / 2025) (Verified Answers) BMI is determined by dividing body weight in kilograms by which of the following? - CORRECT ANSWER Height in meters squared. Which of the following has been associated with the prevalence of obesity? - CORRECT ANSWER Education Level. A BMI above what value is considered to be extreme or morbid obesity? - CORRECT ANSWER 40 kg/m2. After the age of 20, which of the following age groups has the lowest ...

NASM WEIGHT LOSS SPECIALIST Exam Questions and Answers (2024 / 2025) (Verified Answers) What is self-efficacy? - CORRECT ANSWER An individual's' belief in their capabilities to carry out a specific task in order to achieve a desired outcome Jose is recommended to cut out regular soda consumption. Replacing it with water is ideal, but swapping in diet/zero-calorie soft drinks is also allowed. What behavioral intervention does this strategy reflect? - CORRECT ANSWER Restriction Where...

NASM WEIGHT LOSS SPECIALIST Exam Questions and Answers (2024 / 2025) (Verified Answers) Insulin functions to have what effect on the liver? Select one: a. Insulin does not affect the liver. b. Decrease hepatic glucose output c. Increase hepatic glucose output d. Causes it to oxidize protein - CORRECT ANSWER b. Decrease hepatic glucose output Reaching recommended physical activity levels has been shown to reduce the risk of developing obesity by what percent when compared to inactiv...

NASM WEIGHT LOSS PRACTICE TEST 1 Insulin functions to have what effect on the liver? Select one: a. Insulin does not affect the liver. b. Decrease hepatic glucose output c. Increase hepatic glucose output d. Causes it to oxidize protein - Answer- b. Decrease hepatic glucose output Reaching recommended physical activity levels has been shown to reduce the risk of developing obesity by what percent when compared to inactive adults? Select one: a. 0.6 b. 0.4 c. 0.8 d. 0.2 - Answe...

NASM Women's Fitness Specialist Questions and Answers Already Passed Which body system secretes hormones to regulate body systems? Endocrine Number of days in the average mensual cycle 28 Resting HR in pregnant women increases how many weeks into pregnancy? 2-5 Menopause typically starts in what age range 45-55 Blood volume pumped in liters per minute Cardiac Output Amount of average adults that participate in leisure time activities 75% Number of women in the US that curr...

NASM WLS Cert: CH 9: Psychology of Weight Loss What is an achievable goal? Is the goal one that can be completed? - CORRECT ANSWER means that the individual has considered the challenges, required resources and factors like confidence level and motivation needed to achieve the goal, and that success is possible What is a relevant goal? Is the goal personally meaningful? - CORRECT ANSWER a goal that is important to the individual and helps them meet their long-term goals. It is not...

NASM weight loss practice test 1-100% Correct! Insulin functions to have what effect on the liver? Select one: a. Insulin does not affect the liver. b. Decrease hepatic glucose output c. Increase hepatic glucose output d. Causes it to oxidize protein -Answer-b. Decrease hepatic glucose output Reaching recommended physical activity levels has been shown to reduce the risk of developing obesity by what percent when compared to inactive adults? Select one: a. 0.6 b. 0.4 c. 0.8 d. 0.2 -...

NASM WEIGHT LOSS PRACTICE TEST 1 QUESTIONS WITH 100% VERIFIED SOLUTIONS.

2024 NASM Nutrition Certification Exam New Full Questions and Answers ( Included ) 100% Correc 1. Basic yet reliable set of five questions that help assess whether an eatingdisorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (14 lbs) in a 3-month period? Do you believe yourself to be Fat when others say you are too thin? Would you say that Food dominates ...

NASM WEIGHT LOSS SPECIALIST Exam Questions and Answers (2024 / 2025) (Verified Answers) What are psychological factors? - CORRECT ANSWER the biological, social, and environmental factors that affect an individual's thoughts, feelings, and actions. What are the 5 psychological factors that are key reasons why people with obesity may not achieve their weight loss goals? - CORRECT ANSWER 1. Coping 2. Dieting 3. Willpower 4. Adherence 5. Ambivalence What are some examples of weight lo...