Ncep cert - Study guides, Class notes & Summaries

Name the 5 components of fitness - Correct Answer-1. Nutritional Guidance 2. Flexibility Training 3. Cardiovascular Training 4. Resistance Training 5. Attitude Training Flexibility- active? passive? static? dynamic/ballistic? - Correct Answer-active: internal force- stretching on my own passive: external force- another person or object static: not continually moving dynamic/ballistic: in constant motion What is normal blood pressure? What is high? - Correct Answer-120/80 140/...

7 primary movements - Correct Answer-push, pull, bend, twist, squat, lunge, gait Name at least 5 benefits of exercise. - Correct Answer-Better appearance, improved health, feeling better, performing better, and stress reliever What are the components of Fitness? - Correct Answer-Nutritional Guidance, Flexibility Training/ROM, Cardiovascular Training, Resistance Training, and Attitude Training What is a calorie? - Correct Answer-Unit of Energy Define Active Stretching. Give an example...

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NCEP Certification Study Guide Questions with Correct Verified Answers Latest Update (2024/2025) Guaranteed PassNCEP Certification Study Guide Questions with Correct Verified Answers Latest Update (2024/2025) Guaranteed PassNCEP Certification Study Guide Questions with Correct Verified Answers Latest Update (2024/2025) Guaranteed PassNCEP Certification Study Guide Questions with Correct Verified Answers Latest Update (2024/2025) Guaranteed PassNCEP Certification Study Guide Questions with Correc...

CCEP Compliance And Ethics Professional Exam (To Prepare For CCEP Certification Exam) – Q&A

NCEP Certification Exam with Complete Solution!! Five components of training - -Resistance, Nutritional, Cardiovascular Flexibility Attitude Five Benefits of exercise - -Muscular Skin Posture coordination Sleep Body fat Slow down aging Calorie - -Amount of energy needed to raise temperature 1 gram of water 1 degree C active stretching - -a technique in which muscles are stretched by the contraction of the opposing muscles example is quad stretch passive stretching - -a technique ...

NCEP Certification Study Guide with answers graded A+

CCEP COMPLIANCE AND ETHICS PROFESSIONAL EXAM LATEST VERSION WITH 200 QUESTIONS AND CORRECT ANSWERS/ CCEP CERTIFICATION REAL EXAM QUESTIONS AND ANSWERS 2024 (BRAND NEW!!)

What are the five components of fitness? - Correct Answer-Nutrition, flexibility (ROM), cardiovascular training, resistance training, attitude training What is a calorie? - Correct Answer-unit of energy Define active stretching and give an example - Correct Answer-ability to move a bone around an axis using only internal force: hamstring stretch for 2-10 seconds with several repetitions Define passive stretching and give an example - Correct Answer-ability to move a bone around an axis ...

NCEP CERTIFICATION STUDY GUIDE