Ncsf cpt test - Study guides, Class notes & Summaries

The joint movement that results in an increase of the joint angle is called - Answer ️️- extensionthink of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance of 2.5 ft. How much linear work has been generated? - Answer ️️-25 pound- feet force * distance through which the force travels = linear work generated

What is the biomechanical term for the movement at the shoulder during a frontal raise? - Answer ️️-Shoulder Flexion What action is performed at the glenohumeral joint during the concentric phase of the pull up? - Answer ️️-Shoulder Adduction What is the primary movement performed during the concentric phase of the Romanian Deadlift? - Answer ️️-Hip Extension

An Evolved Concept of Wellness Includes - Answer️️- Physical Mental Emotional Intellectual Social Environmental A person who lives a healthy lifestyle: - Answer️️- True Exercise - Answer️️- Must produce a stress that stimulates cellular responses and generates potential for new or sustained adaptations Principle of overload - Answer️️- stress must be applied beyond that which the body is accustomed to promote adaptation