Nfpt 2023 - Study guides, Class notes & Summaries

NFPT Exam Study Guide Latest 2023 Graded A+ The five components of physical health Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning Endurance Muscular endurance The amount of strength that can be repeated several times Muscular strength The amount of strength in one repetition Flexibility The range...

NFPT CPT STUDY GUIDE LATEST 2023 GRADED A+ What type of joint is the elbow considered? Pivot joint The type of joint that is fond in both the elbow and the knee is referred to as: Hinge joint A one leg squat should focus mainly on activating and strengthening the: Gluteus Maximus This muscle fiber contracts quickly(in short durations) and is associated with performance in an activity like baseball: Red fast twitch The sternoclavicular(SC) joint is a synovial joint that occurs between the: Cl...

NFPT NEWEST 2023-2024 REAL ONLINE PRACTICE EXAM 1 & 2 ALL 100 QUESTIONS AND VERIFIED CORRECT ANSWERS (GRADED A+)/ NFPT LATEST EXAM (BRAND NEW!!)

NFPT EXAM 2, 65 QUESTIONS AND ANSWERS LATEST 2023 WITH COMPLETE SOLUTIONS

The Karvonen method calculates? - A. Optimum Training Heart Rate (THR). B. One repetition maximum (1RM). C. Oxygen capacity (VO2 MAX). D. Range of Motion (ROM). C. Lifestyle choices such as smoking, alcohol abuse, lack of sleep, and constant exposure to negative stress often lead to what? - A. Poor health, negative weight loss, poor concentration, and an overall decrease in health. B. An increased sense of well-being, positive attitude, and an increase in general fitness level. C. Lo...

NFPT EXAM PRACTICE TEST 3 LATEST 2023 EXAM 75 QUESTIONS AND ANSWERS

When spotting a client doing barbell squats, the trainer should be positoined where? – A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? – A. Muscle to bone B. Bone...

NFPT Exam question and answers latest 2023 graded A+Health - correct answer condition of your current state of being, related to the absence of disease or injury ADL - correct answer Activities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - correct answer Which of the following exercise concern/s/ would you as a personal trainer, recommend that your client see a highly trained psychologist or physician for a determination and prescription of an appropriate ...

NFPT Exam 2