Nfpt practice test 1 exam - Study guides, Class notes & Summaries

NFPT Exam answers 2023. When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the...

NFPT Exam Practice Test 3 Questions and Answers 2022 (Answered) What type of joint is the elbow considered? • Gliding joint • Pivot joint • Ball and socket joint • Fixed joint The type of joint that is found in both the elbow and knee is referred to as a • Condyloid Joint • Hinge Joint • Gliding Joint • Saddle Joint A one leg squat should focus mainly on activating and strengthening the: • Semi Tendinosus • Hamstring • Soleus • Gluteus Maximus Thi...

NFPT Exam Practice Test 2 Questions and Answers with Complete Solutions (Exam elaborations) A muscle group that is directly responsible for the movement of resistance in a given exercise is a: • Major Muscle Group • Prime Mover • Target Muscle Group • Antagonist A healthy diet should consist of no more than: • 5- 10 % fat • 10 - 15 % fat • 15 -20 % fat • 20 - 25 % fat Which of the following is a contraindication to exercise? • Acute back pain • Cold or flu ...