Nsca cpss questions - Study guides, Class notes & Summaries

NSCA CPSS EXAM 2024 | ACCURATE REAL EXAM QUESTIONS CURRENTLY TESTING | ACCURATE AND EXPERT VERIFIED WITH A STUDY GUIDE | EXPERT VERIFIED FOR GUARANTEED PASS

NSCA CPSS EXAM ACTUAL EXAM 115 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+.

NSCA CPSSUnderstand the relevant theory and principles that underpin training. - correct answer Training Load model, Periodization, Parallel training model, Sequential Training Model, Periodization vs Programming - correct answer Periodization is a a macro-management strategy that serves as a training blueprint, from which periods of time are assigned that target specific skills, fitness, or performance related factors. Volume and intensity are inversely related. 1-3 peaks/macrocycles per yea...

NSCA CPSS CHAPTER 4: PERIODIZATION AND PROGRAMMING FOR TEAM SPORTS QUESTIONS AND ANSWERS, RATED A+ high intensity interval training (HIIT) - -repeated bouts of exercise performed in "red zone" intensity above max lactate state anaerobic threshold or critical power-speed, with bouts of easy exercise or complete rest Benefits of HIIT - -Improvements in VO2 Max Max aerobic endurance Max intermittent performance Sustained high intensity efforts for prolonged periods 6 physiological...

NSCA CPSS EXAM 2024 NEWEST ACTUAL EXAM AND PRACTICE QUESTIONS 230 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+

NSCA CPSS EXAM 2024 NEWEST ACTUAL EXAM AND PRACTICE QUESTIONS 230 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+

NSCA CPSS EXAM ACTUAL EXAM 200 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+,,,Alpha

NSCA CPSS CHAPTER 4: PERIODIZATION AND PROGRAMMING FOR TEAM SPORTS QUESTIONS ALREADY ANSWERED

NSCA CPSS Questions and Answers with 100% Solved Solutions 2023-2024

NSCA CPSS CHAPTER 4: PERIODIZATION AND PROGRAMMING FOR TEAM SPORTS QUESTIONS ALREADY ANSWERED