Nsca cscs chapter 4 - Study guides, Class notes & Summaries

2024 NSCA CSCS Chapter 3 Study Guide With 100% Verified Answers 1. Metabolic specificity Answer: The transfer of energy in biological systems 2. Bioenergetics Answer: The flow of energy in a biological system, primarily the conversions of macronutrients 3. Catabolism Answer: Breakdown of larger molecules into smaller molecules, associatedwith release of energy 4. Anabolism Answer: Creation of larger molecules from formation of smaller molecules, formation of protein from amino ac...

2024 NSCA CSCS Study Guide (Chapter 1) Latest Q&A in Study Guide - A++ Guaranteed! 1. A-Band Answer: Dark area of Sarcomere corresponding to Myosin 2. Acetylcholine Answer: Major neurotransmitter that crosses neuromuscular junction and causes excitation of the sarcolemma. In sufficient amount creates action potential along sarcolemma and muscle contraction. 3. Actin Answer: Thin myofilament (6nm). Anchored at the Z-line. One of 2 components that make up a myofibril (actin/myosin)....

Chapter 9 - NSCA CSCS Exam Q&A 100% Pass | Graded A+ | 2024 Recommended Dietary Allowance (RDA) - Average daily nutrient requirement adequate for meeting the needs of most healthy people within each life stage and sex Adequate Intake (AI) - Average daily nutrient intake level recommended when a RDA cannot be established Tolerable Upper Intake Level (UL) - Maximum average daily nutrient level not associated with any adverse health effects Estimated Average Requirement (EAR) - Average dai...

NSCA CSCS Chapter 23 Exam Questions with 100% Correct Answers | Graded A+ There are four phases to designing a new facility for strength and conditioning, what are they? - 1. Predesign phase 2. Design Phase 3. Construction Phase 4. Preoperation Phase What does step number 1, the predesign phase consist of? - the predesign phase includes a needs analysis, feasibility study, and master plan - at the end of this phase a reputable architect should begin making a basic blueprint the needs...

NSCA CSCS Chapter 17, Questions and answers, 100% Accurate, rated A+ Resistance training programs for athletes require three aspects in particular, what are they? - -1. specificity 2. overload 3. progression Specificity: - -athlete is trained in a specific way for a specific outcome to be produced or adaptation to take place SAID: - -stands for "specific adaptations to imposed demands"; choosing movements that will help improve athletic demands ex: squat and vertical jump - th...

NSCA - CSCS TEST - Chapter 3, Questions with accurate answers, 100% Accurate, rated A+ Metabolic Specificity - -The transfer of energy in biological systems Bioenergetics - -The flow of energy The conversion of carbs, protein, and fats into usable forms of energy Catabolism - -The breakdown of large molecules into smaller molecules associated with the release of energy Breakdown of protein into amino acids Anabolism - -The synthesis of larger molecules from smaller molecules For...

NSCA CSCS Chapter 8 All Questions with accurate answers, 100% Accurate. Individual zones of optimal functioning theory: - -different people in different types of performances, will perform best with different arousal levels - states that ideal performance is not at midpoint necessarily - best performance can occur within small range or not, it depends on the person; one emotion can be negative to someone but positive to someone else Ideal performance state: - -The ultimate goal of eve...