Nsca test 2 Study guides, Class notes & Summaries

NSCA Exam Study Guide Client consultation and assessment Latest Update Graded A+ 1. YMCA BENCH PRESS test is used to measure upper body endurance. measures upper body muscular endurance by assessing how many times a given weight can be moved at a given cadence. The YMCA bench press test assigns resistance based on gender and is performed at a pace of 30 repetitions per minute. The client will need to be spotted for this exercise. Set resistance at 80 lbs for male clients, 35 pounds...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW!STILL IN PROGRESS Questions & Answers 100%Verified. 1. Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones: ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body....

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW!STILL IN PROGRESS Questions & Answers 100%Verified. 1. Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones: ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body....

2024 NSCA CSCS TERMS Study Guide With 100% Verified Answers 1. Closed Skill Answer: predictable/stable environments. Ex: Agility/T-Test 2. Open Skill Answer: unpredictable/unstable environments. Ex: Dodging in team games 3. The work rest ratio for plyometric training. Answer: 1:5 4. jumps is considered the most intense plyometric drill. Answer: depth 5. What detects rapid movement and initiates the stretch reflex? Answer: muscle spindle 6. muscular adaptations to aerobic exercise i...

NSCA-CPT Test Questions and Answers Riding a bicycle - Answer-What exercise mode would be most appropriate for a 52 year old female client with no medical or physical contraindications, whos goal is to ride a 50-mile cycling event 1. Walking on tredmill 2. Riding a bicycle 3. Using an elliptical 4. Using a rowing machine three 5-minute bouts with rest in between at 50-60% HRR - Answer-Sedentary 35 year old who is morbidly obese wants to lose weight. Personal trainer selected the semi re...

2024 NSCA CSCS Exam ( Version 3 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. Closed Skill Answer: predictable/stable environments. Ex: Agility/T-Test 2. Open Skill Answer: unpredictable/unstable environments. Ex: Dodging in team games 3. The work rest ratio for plyometric training. Answer: 1:5 4. jumps is considered the most intense plyometric drill. Answer: depth 5. What detects rapid movement and initiates the stretch reflex? Answer: muscle spindle 6. muscul...

NSCA-CSCS Exam Prep: Exercise Science Questions and Answers Already Passed A 12 year old has been resistance training 2x a week for 6 weeks. Which of the following adaptations contribute the most to training-induced strength gains? a. increased muscle size b. increased motor unit activation c. greater-testosterone concentration b A 17-year-old tennis player follows an aerobic trining program 3 days/week at 70% HR max for 4 weeks. Which of the following is the most likely to incr...

NSCA Test #2, NSCA Cards to study 1: Questions and answers, rated A+ What is the main goal of someone with peripheral vascular disease? A. Decrease resting blood pressure B. Increase activity duration C. Increase muscle mass - B. Increase activity duration What is the minimum requirement to be considered as not having a sedentary lifestyle? A. 30 min of moderate intensity activity 3 days per week for 3 months B. 60 min of moderate intensity activity 3 days per week for 3 months C. 3...

NSCA-CPT FINAL EDITED EXAM REVIEW QUESTIONS AND ANSWERS 100% VERIFIED High cholesterol level? - answer240+ mg/dl Stepping speed on stair stepper? - answer43-95 steps/minute 1RM testing procedure - answerLook up 3 Categories of cluster sets? - answerStandard: sets across Undulating: Load increases then decreases Ascending: Load increases across set 3 Visualization techniques? - answerVisualize past success Visualize future success Visualize outcome's value 4 Methods for assessing cli...

NSCA-CPT FINAL EDITED EXAM REVIEW QUESTIONS AND ANSWERS 100% VERIFIED High cholesterol level? - answer240+ mg/dl Stepping speed on stair stepper? - answer43-95 steps/minute 1RM testing procedure - answerLook up 3 Categories of cluster sets? - answerStandard: sets across Undulating: Load increases then decreases Ascending: Load increases across set 3 Visualization techniques? - answerVisualize past success Visualize future success Visualize outcome's value 4 Methods for assessing cli...