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Nutrient densiy - Study guides, Class notes & Summaries

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NFPT Exam Study with 100% correct answers 2024.

  • NFPT Exam Study with 100% correct answers 2024.

  • Exam (elaborations) • 35 pages • 2024
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    • What are the 6 components of wellness? - answer-Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - answer-Cardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength Flexibility (ROM) Body Composition The condition of your curren...
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HNF 150 MSU Exam 1 94 |Review | Questions with 100% Correct Answers | Verified | Latest Update

  • HNF 150 MSU Exam 1 94 |Review | Questions with 100% Correct Answers | Verified | Latest Update

  • Exam (elaborations) • 10 pages • 2024
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    • Nutrient Densiy - ️️Nutrient dense food has more nutrients, fewer carbs 1. Vitamins 2. Minerals 3. Complex Carbs Six types of nutrients - ️️Water Carbs Protein Lipids Vitamins Minerals Nutrient Energy Yield - ️️Carbs = 4kcal/gram Protein = 4kcal/gram Lipids = 9kcal/gram **Alcohol = 7kcal/gram Nutritious Diet characteristics - ️️1. Adequacy 2. Balance 3. Calorie Control 4. Moderation 5. Variety
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