Orange theory - Study guides, Class notes & Summaries

orange theory sa onboarding Exam Answers Mission - Answer -our heartbeat is to deliver proven fitness results for a healthier world Vision - Answer -is to be the trusted global leader of innovative heart rate based interval training Values - Answer -we have integrity, passion, accountability, innovation and community The 7 exceptional practices - Answer --know that everyone matters -sweat the small stuff -think globally -be remarkable -lead by example -always be an orange ambass...

Orange Theory Exam Questions Marking Scheme EPOC - Answer -excess post-exercise oxygen consumption % of orange zone - Answer -84-91% 2 external factors that determine HR - Answer -Sleep pattern, caffeine, medication What are splat points - Answer -Bring in orange/red zone for 1 minute What formula to determine HR - Answer -Tanaka formula- sex, age, and weight What is the afterburn effect - Answer -12 minutes in orange/red zone. Afterburn lasts 24-36 hrs after workout How man...

Orange Theory Test

2024 ORANGE THEORY TEST QUESTIONS & ANSWERS!!

Orange Theory Test Exam Questions All Solved Our trifecta of __________, ____________ and ___________ takes the guesswork our of working out and helps our members live a longer, more vibrant life - Answer -Science, technology and coaching What is our mission? - Answer -Our heartbeat is to deliver proven fitness results for a healthier world What is our vision? - Answer -Our vision is to be the trust of global leaders of innovative heart rate based interval training List our values - ...

SA Onboarding Orange Theory Fitness Exam

Orange Theory Exam Questions Correctly Solved (ea) - Answer -each (ttl) - Answer -total Alt - Answer -alternating S/L - Answer -single leg S/A - Answer -single arm R1 - Answer -round 1 RFE - Answer -rear foot elevated (R) and (L) - Answer -right and left AQAP - Answer -as quickly as possible AMHeightAP - Answer -as much height as possible ALongAP - Answer -as long as possible AMRepsAP - Answer -as many reps as possible AMRoundsAP - Answer -as many rounds as...

Orange Theory Test 42 Questions with Verified Answers Corporate mission statement - CORRECT ANSWER Our HEARTBEAT is to deliver proven fitness results for a healthier world. Niche fitness Mission Statement - CORRECT ANSWER We strive to create communities within our studio by encouraging fellowship, working together to give back and empowering our Orangetheory Family to become the best versions of themselves. Vision: - CORRECT ANSWER To be trusted global leader of innovative HR based inte...

EPOC - ANSWER excess post-exercise oxygen consumption % of orange zone - ANSWER 84-91% 2 external factors that determine HR - ANSWER Sleep pattern, caffeine, medication What are splat points - ANSWER Bring in orange/red zone for 1 minute

Orange theory test