Periodized training - Study guides, Class notes & Summaries

Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? Select one: a. L-Carnitine b. Caffeine c. Carnosine d. Creatine Correct Answer a. L-Carnitine Periodization does not appear to benefit muscle size changes when equating for which variable between different periodized models? Select one: a. Strength at baseline testing b. Calorie intake c. Training volume d. Exercise selection Correct A...

NSCA Chapter 15- Resistance Training Program Design Exam Q&A 100% Pass | Rated A+ Factors include - How often client will train Types of exercises selected Training loads Repeition and set schemes Order of exercises Rest intervals Periodized Training Plan - To facilitate continued improvements Can ensure that appropriate training variation and progression are used so as to minimize the potential for overtraining while maximizing improvements in the targeted training outcomes Genera...

NSCA CPSS ACTUAL EXAM 250 QUESTIONS AND CORRECT DETAILED ANSWERS TOP RATED VERSION FOR ALREADY A GRADED WITH EXPERT FEEDBACK|NEW!!{REVISED} 1. What is the primary energy system used during high-intensity, short-duration activities? o A) Aerobic system o B) Anaerobic glycolysis o C) Phosphagen system o D) Beta-oxidation Answer: C) Phosphagen system Rationale: The phosphagen system provides immediate energy through ATP and creatine phosphate for activities lasting up to 10 sec...

NCSF-CPT Study Exam 2024 Questions and Answers The joint movement that results in an increase of the joint angle is called - Answer ️️ - extension- think of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance of 2.5 ft. How much linear work has been generated? - Answer ️️ -25 pound- feet force * distance through which the force travels = linear wor...

NCSF-CPT Study Exam 2024 Questions and Answers The joint movement that results in an increase of the joint angle is called - Answer ️️ - extension- think of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance of 2.5 ft. How much linear work has been generated? - Answer ️️ -25 pound- feet force * distance through which the force travels = linear wor...

ACE Practice Exam 3 Questions and Answers Rated A+ Your client has a goal of increasing multiple effort power. How many repetitions should she perform during the typical set? 3-5 In what stage of the client-trainer relationship are health-history and lifestyle questionnaires administered? Investigation Stage Dan is a new client whom you are meeting with for the first time today. He will most likely be evaluating you as a trainer through both your verbal and non-verbal communication. What stag...

Historically victorious foods for athletes (2) 1) Meat - e.g. lion heart for bravery, speed, strength 2) Alcohol - e.g. 1908 Olympic marathoners drank cognac Long-term nutritional health goals for an athlete (7) 1) Support demands of training (prevent overtraining) 2) Optimize energy stores (PCr, glycogen) 3) Support recovery, repair, adaptation, and growth 4) Achieve euhydration and electrolyte balance 5) Maintain appropriate body composition and body weight 6) Optimize immune fu...

NSCA-CSCS Chapter 11 Exam Questions and Answers 100% Pass | Verified and Approved This can be any substance, mechanical aid, or training method that improves sports performance - ergogenic aid Before using any nutritional supplement or ergogenic aid, an athlete's first priority should be to: - focus on using appropriately periodized strength and conditioning methods and sound nutritional practices designed to enhance performance Before purchasing or consuming a product to enhance perf...

The scope of practice of a strength and conditioning coach encompasses all of the following EXCEPT: - correct answer Rehabilitates injured athletes Which of the following is the MOST important for strength and conditioning coaches to possess? - correct answer CPR/AED certification Participating in a well-designed strength and conditioning program promotes which of the following psychological benefits? - correct answe...

True / False 1. Stretching refers to the same activity as a warm-up. a. True b. False ANSWER: False REFERENCES: 3.6 Flexibility LEARNING OBJECTIVES: FITW.HOEG.17.3.4 - Understand the factors that contribute to the development of muscular flexibility: mode, intensity, repetitions, and frequency. OTHER: Bloom’s: Remember 2. To stimulate strength development, the general recommendation has been to use a resistance of approximately 60 percent of the maximum capacity. ...